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Spandex Not Compulsory: How to Get (and Remain) Strong, Fit and Confident without Restrictive Rules by [Heikkinen, Joonas]
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Spandex Not Compulsory: How to Get (and Remain) Strong, Fit and Confident without Restrictive Rules Kindle Edition


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Length: 211 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled Language: English

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Product description

Product Description

This is NOT for those who adore spandex, counting calories and have the time to train more than Arnold did in the 70s.

This IS for busy grownups who struggle with time and motivation. It is for those who want to get more out of life by becoming stronger, fitter and more confident, but refuse to devote their life to restrictive fitness rules.

To see results you need an approach that fits your life. Yes, locking yourself in the basement, away from "life's temptations" works. Or you could learn the flexible principles that allow you to ace work and enjoy life.

Inside you'll discover:
- How to find motivation and stop relying on willpower
- How to find more time for exercise
- How training and healthy eating can work with an ever-changing schedule
- Results-driven habits that allow you to enjoy life
- A 12-week training program for a strong and resilient body
- Access to the online bonus section
- Free unisex spandex bodysuit*
- And so much more
*OK, spandex bodysuit is definitely not included. 

Table of Content:
Foreword
Preface
Introduction
PART 1 - IN THE BEGINNING
PART 2 - MEANINGFUL GOALS CREATE MOTIVATION
PART 3 - THERE'S NEVER ENOUGH TIME
PART 4 - DITCH THE EXCUSES
PART 5 - FIND YOUR DEFINITION OF FITNESS
PART 6 - TRAINING RULES FOR ADULTS
PART 7 - THE TRAINING PLAN FOR A RESILIENT BODY
PART 8 - LOOK AT ALL THE FOOD I CAN EAT
PART 9 - CALM AND GRACE = HEALTH
PART 10 - THIS NEVER WORKS FOR ME
FINAL WORDS (FOR NOW)
FURTHER READING
ACKNOWLEDGEMENTS
APPENDIX 1 - A Date Night with Me (a cold night for masturdating)
APPENDIX 2 - Blank Training Program Templates
About The Author

About the Author

Joonas Heikkinen is a personal trainer and coach who works with busy everyday people struggling with strength, fitness and confidence after being injured. A former fitness addict, he now teaches people how to get and keep results using a reasonable approach to fitness. He lives in Sydney, Australia. RepsAndTheRest.com

Product details

  • Format: Kindle Edition
  • File Size: 3639 KB
  • Print Length: 211 pages
  • Publisher: Full View Publishing (15 May 2018)
  • Sold by: Amazon Australia Services, Inc.
  • Language: English
  • ASIN: B07D1FGSGR
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Enhanced Typesetting: Enabled
  • Average Customer Review: Be the first to review this item
  • Amazon Bestsellers Rank: #882,330 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Amazon.com: 5.0 out of 5 stars 1 reviews
Sarah C
5.0 out of 5 starsInformative and fun
6 June 2018 - Published on Amazon.com
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