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The Sleep Book: How to Sleep Well Every Night Paperback – 25 February 2014

4.3 out of 5 stars 206 ratings

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Paperback, 25 February 2014
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Product details

  • Paperback: 256 pages
  • Publisher: Orion; 1 edition (25 February 2014)
  • Language: English
  • ISBN-10: 1409149102
  • ISBN-13: 978-1409149101
  • Product Dimensions: 14.9 x 1.6 x 21.6 cm
  • Boxed-product Weight: 259 g
  • Customer Reviews: 4.3 out of 5 stars206 customer ratings

Product description

Review

This book teaches you to snooze like a natural good sleeper. One tip is mindfulness - notice the worries that won't be able to sleep. learn to see them as just thoughts, and watch them drift away again. - HEALTH & FITNESS

The Sleep School skilfully resets you back into a healthy sleep pattern. A must for those suffering insomnia - TATLER about THE SLEEP SCHOOL

A dream come true for insomniacs - THE DAILY MAIL on THE SLEEP SCHOOL

Review

This book teaches you to snooze like a natural good sleeper. One tip is mindfulness - notice the worries that won't be able to sleep. learn to see them as just thoughts, and watch them drift away again. - HEALTH & FITNESS

The Sleep School skilfully resets you back into a healthy sleep pattern. A must for those suffering insomnia - TATLER about THE SLEEP SCHOOL

A dream come true for insomniacs - THE DAILY MAIL on THE SLEEP SCHOOL

Customer reviews

4.3 out of 5 stars
4.3 out of 5
206 customer ratings
5 star 63% (63%) 63%
4 star 15% (15%) 15%
3 star 12% (12%) 12%
2 star 3% (3%) 3%
1 star 7% (7%) 7%
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Top international reviews

s brown
5.0 out of 5 stars Since reading this book my sleep overall is getting better although I work shifts and I honestly think if ...
Reviewed in the United Kingdom on 24 February 2018
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13 people found this helpful
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Mrs N L V Fife
5.0 out of 5 stars & I’m still sleeping fine.
Reviewed in the United Kingdom on 16 November 2017
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16 people found this helpful
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Keef
3.0 out of 5 stars hmmm.....
Reviewed in the United Kingdom on 23 June 2019
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8 people found this helpful
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Amazon Customer
1.0 out of 5 stars Useless
Reviewed in the United Kingdom on 26 June 2018
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10 people found this helpful
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JByrne
5.0 out of 5 stars Highly recommended
Reviewed in the United Kingdom on 3 April 2018
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11 people found this helpful
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ciaran norrby
5.0 out of 5 stars genuinely life changing
Reviewed in the United Kingdom on 24 February 2018
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9 people found this helpful
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Jessica
5.0 out of 5 stars Simply amazing book that alters the way you view sleep!
Reviewed in the United Kingdom on 9 June 2016
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79 people found this helpful
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June W
5.0 out of 5 stars Worth its weight in gold!
Reviewed in the United Kingdom on 24 February 2017
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11 people found this helpful
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patricia hughes
3.0 out of 5 stars Would have liked more help for elderly insomniacs
Reviewed in the United Kingdom on 20 September 2016
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17 people found this helpful
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BendyBar
4.0 out of 5 stars Good Manual
Reviewed in the United Kingdom on 8 December 2018
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One person found this helpful
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mrsbee
5.0 out of 5 stars Better than any sleeping pill!
Reviewed in the United Kingdom on 18 March 2019
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Amazon Customer
5.0 out of 5 stars finally something that works!
Reviewed in the United Kingdom on 11 October 2016
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7 people found this helpful
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JB
5.0 out of 5 stars BUY THIS BOOK!
Reviewed in the United Kingdom on 29 February 2020
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Ann Carol Langford
5.0 out of 5 stars Bookworm (insomniac)
Reviewed in the United Kingdom on 18 April 2014
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5 people found this helpful
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Eileen Harrison
5.0 out of 5 stars Life changing
Reviewed in the United Kingdom on 26 June 2014
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2 people found this helpful
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