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The Sleep Book: How to Sleep Well Every Night Paperback – 25 February 2014

4.3 out of 5 stars 393 ratings

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Paperback, 25 February 2014
$539.13 $134.00
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Product description

Review

This book teaches you to snooze like a natural good sleeper. One tip is mindfulness - notice the worries that won't be able to sleep. learn to see them as just thoughts, and watch them drift away again. (HEALTH & FITNESS)

The Sleep School skilfully resets you back into a healthy sleep pattern. A must for those suffering insomnia (TATLER about THE SLEEP SCHOOL)

A dream come true for insomniacs (THE DAILY MAIL on THE SLEEP SCHOOL)

The Sleep Book by physiologists Dr Guy Meadows uses a blend of mindfulness and behavioural therapy techniques to create a five-week plan to cure insomnia... The basic premise is to teach you how to stop fearing sleep, since an apprehension of suffering can actually make it happen. (ELLE DECORATION)

I suggest anyone with insomnia reads THE SLEEP BOOK, which is clear an practical, with lots of stories. (YOU MAGAZINE, MAIL ON SUNDAY)

The Sleep Book by physiologist Dr Guy Meadows uses a blend of mindfulness and behavioural therapy techniques to create a five-week plan to cure insomnia...The basic premise is to teach you how to stop fearing sleep, since an apprehension of suffering can actually make it happen. (ELLE DECORATION)

I suggest anyone with insomnia reads The Sleep Book, which is clear and practical, with lots of stories. (YOU MAGAZINE, MAIL ON SUNDAY)

Review

This book teaches you to snooze like a natural good sleeper. One tip is mindfulness - notice the worries that won't be able to sleep. learn to see them as just thoughts, and watch them drift away again. - HEALTH & FITNESS

The Sleep School skilfully resets you back into a healthy sleep pattern. A must for those suffering insomnia - TATLER about THE SLEEP SCHOOL

A dream come true for insomniacs - THE DAILY MAIL on THE SLEEP SCHOOL

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Product details

  • Publisher ‏ : ‎ Orion; 1st edition (25 February 2014)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 256 pages
  • ISBN-10 ‏ : ‎ 1409149102
  • ISBN-13 ‏ : ‎ 978-1409149101
  • Dimensions ‏ : ‎ 14.9 x 1.6 x 21.6 cm
  • Customer Reviews:
    4.3 out of 5 stars 393 ratings

Customer reviews

4.3 out of 5 stars
4.3 out of 5
393 global ratings
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Top review from Australia

Reviewed in Australia on 16 July 2021

Top reviews from other countries

Keef
3.0 out of 5 stars hmmm.....
Reviewed in the United Kingdom on 23 June 2019
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30 people found this helpful
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s brown
5.0 out of 5 stars Since reading this book my sleep overall is getting better although I work shifts and I honestly think if ...
Reviewed in the United Kingdom on 24 February 2018
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20 people found this helpful
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M
5.0 out of 5 stars & I’m still sleeping fine.
Reviewed in the United Kingdom on 16 November 2017
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27 people found this helpful
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ciaran norrby
5.0 out of 5 stars genuinely life changing
Reviewed in the United Kingdom on 24 February 2018
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18 people found this helpful
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JByrne
5.0 out of 5 stars Highly recommended
Reviewed in the United Kingdom on 3 April 2018
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18 people found this helpful
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