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Sit With Less Pain: Gentle Yoga for Meditators and Everyone Else by [Jean Erlbaum, Michelle Antonisse, Frank Jude Boccio]

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Sit With Less Pain: Gentle Yoga for Meditators and Everyone Else Kindle Edition

4.6 out of 5 stars 8 ratings

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$9.99
Length: 178 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled Language: English
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Review

"Whether you spend your days in the temple or in the boardroom, Sit with Less Pain is the perfect companion guide to remaining comfortable and pain-free. A must-have for everybody who sits!"--Willa Miller, coauthor of The Arts of Contemplative Care

"A true blessing for everyone who has a body."--Melissa Myozen Blacker, guiding teacher, Boundless Way Zen, co-editor, The Book of Mu

"Not only do my eyes see the beauty in this much-needed book for meditators and anyone who sits on any chair, my heart is happy that we finally have this well-mapped-out guide. Thank you Jean!"--Lakshmi Voelker, founder of Lakshmi Voelker Chair Yoga

"For one whose decade long yoga practice was what first offered the invitation into the world of meditation, I am grateful to Jean Erlbaum for this wonderful and beautiful book that demonstrates, with superb illustrations, the intricate connections of the body mind."--Barbara Bonner, author of Inspiring Generosity

"This book should be required reading for all meditators to nourish and protect our bodies as we do the physically demanding (and rewarding) work of meditation."--David Rynick, author of This Truth Never Fails --This text refers to an alternate kindle_edition edition.

About the Author

Jean Erlbaum, M.S., E.R.Y.T., L.V.C.Y.T, author, has been studying yoga and meditation since 1965 and has been teaching since 1972. An Experienced Registered 500-Hour Yoga Teacher, she is certified as a teacher of several styles of yoga, meditation, and stress reduction. She has studied Zen for over thirty years and in 2012 was designated as a senior Dharma teacher by Boundless Way Zen (Worcester, Massachusetts). She offers classes in Greenfield, MA, and Naples, FL, where she lives with her husband Richard Rumelt and their two daschunds, Stella and Oscar. Richard and Jean have two daughters, Anna and Libby, who live in New York City. For more information about Jean, her classes and media resources, please go to www.yogaforrelaxation.org.

Michelle Antonisse, illustrator, is an artist living in Los Angeles and an educator at the Museum of Contemporary Art. Her previous illustration work includes Veggiyana: The Dharma of Cooking (Wisdom Publications, 2011).

Frank Jude Boccio, author of the foreword, is an interfaith minister who integrates the practice and philosophy of yoga, Buddhism, and Ayurveda. He is a certified yoga teacher/therapist through the Bateman Institute on New York City and is the author of the bestselling Mindfulness Yoga. --This text refers to an alternate kindle_edition edition.

Product details

  • ASIN ‏ : ‎ B00HL6SKKS
  • Publisher ‏ : ‎ Wisdom Publications (17 June 2014)
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 17239 KB
  • Text-to-Speech ‏ : ‎ Enabled
  • Screen Reader ‏ : ‎ Supported
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Not Enabled
  • Word Wise ‏ : ‎ Enabled
  • Print length ‏ : ‎ 200 pages
  • Customer Reviews:
    4.6 out of 5 stars 8 ratings

Customer reviews

4.6 out of 5 stars
4.6 out of 5
8 global ratings
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Kanthesha Murthy S B
3.0 out of 5 stars Three Stars
Reviewed in India on 12 July 2017
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Basia Murphy
5.0 out of 5 stars The wisdom of simplicity
Reviewed in the United Kingdom on 18 June 2014
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Carin A.
5.0 out of 5 stars Great resource for gentle and chair yoga teachers
Reviewed in the United States on 22 August 2014
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MargaretW
5.0 out of 5 stars Great resource
Reviewed in the United States on 9 January 2017
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1brn2read
5.0 out of 5 stars Five Stars
Reviewed in the United States on 18 August 2016
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