You don't need to own a Kindle device to enjoy Kindle books. Download one of our FREE Kindle apps to start reading Kindle books on all your devices.

  • Apple
  • Android
  • Windows Phone
    Windows Phone
  • Click here to download from Amazon appstore

To get the free app, enter your mobile phone number.


Buying Options

Kindle Price: $9.99
includes tax, if applicable

These promotions will be applied to this item:

Some promotions may be combined; others are not eligible to be combined with other offers. For details, please see the Terms & Conditions associated with these promotions.

Deliver to your Kindle or other device

Deliver to your Kindle or other device

Kindle App Ad
Sit With Less Pain: Gentle Yoga for Meditators and Everyone Else by [Jean Erlbaum, Michelle Antonisse, Frank Jude Boccio]

Follow the Author

Something went wrong. Please try your request again later.

Sit With Less Pain: Gentle Yoga for Meditators and Everyone Else Kindle Edition

4.6 out of 5 stars 8 ratings

Amazon Price
New from Used from
Length: 178 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled Language: English
  • Due to its large file size, this book may take longer to download

Save on selected Bestselling Cooking books.
View our curated selection of books. Click to explore.

Product description


"Whether you spend your days in the temple or in the boardroom, Sit with Less Pain is the perfect companion guide to remaining comfortable and pain-free. A must-have for everybody who sits!"--Willa Miller, coauthor of The Arts of Contemplative Care

"A true blessing for everyone who has a body."--Melissa Myozen Blacker, guiding teacher, Boundless Way Zen, co-editor, The Book of Mu

"Not only do my eyes see the beauty in this much-needed book for meditators and anyone who sits on any chair, my heart is happy that we finally have this well-mapped-out guide. Thank you Jean!"--Lakshmi Voelker, founder of Lakshmi Voelker Chair Yoga

"For one whose decade long yoga practice was what first offered the invitation into the world of meditation, I am grateful to Jean Erlbaum for this wonderful and beautiful book that demonstrates, with superb illustrations, the intricate connections of the body mind."--Barbara Bonner, author of Inspiring Generosity

"This book should be required reading for all meditators to nourish and protect our bodies as we do the physically demanding (and rewarding) work of meditation."--David Rynick, author of This Truth Never Fails --This text refers to an alternate kindle_edition edition.

About the Author

Jean Erlbaum, M.S., E.R.Y.T., L.V.C.Y.T, author, has been studying yoga and meditation since 1965 and has been teaching since 1972. An Experienced Registered 500-Hour Yoga Teacher, she is certified as a teacher of several styles of yoga, meditation, and stress reduction. She has studied Zen for over thirty years and in 2012 was designated as a senior Dharma teacher by Boundless Way Zen (Worcester, Massachusetts). She offers classes in Greenfield, MA, and Naples, FL, where she lives with her husband Richard Rumelt and their two daschunds, Stella and Oscar. Richard and Jean have two daughters, Anna and Libby, who live in New York City. For more information about Jean, her classes and media resources, please go to

Michelle Antonisse, illustrator, is an artist living in Los Angeles and an educator at the Museum of Contemporary Art. Her previous illustration work includes Veggiyana: The Dharma of Cooking (Wisdom Publications, 2011).

Frank Jude Boccio, author of the foreword, is an interfaith minister who integrates the practice and philosophy of yoga, Buddhism, and Ayurveda. He is a certified yoga teacher/therapist through the Bateman Institute on New York City and is the author of the bestselling Mindfulness Yoga. --This text refers to an alternate kindle_edition edition.

Product details

  • ASIN ‏ : ‎ B00HL6SKKS
  • Publisher ‏ : ‎ Wisdom Publications (17 June 2014)
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 17239 KB
  • Text-to-Speech ‏ : ‎ Enabled
  • Screen Reader ‏ : ‎ Supported
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Not Enabled
  • Word Wise ‏ : ‎ Enabled
  • Print length ‏ : ‎ 200 pages
  • Customer Reviews:
    4.6 out of 5 stars 8 ratings

Customer reviews

4.6 out of 5 stars
4.6 out of 5
8 global ratings
5 star
4 star 0% (0%) 0%
3 star
2 star 0% (0%) 0%
1 star 0% (0%) 0%
How are ratings calculated?

Review this product

Share your thoughts with other customers

Top reviews from Australia

There are 0 reviews and 0 ratings from Australia

Top reviews from other countries

Kanthesha Murthy S B
3.0 out of 5 stars Three Stars
Reviewed in India on 12 July 2017
Verified Purchase
Basia Murphy
5.0 out of 5 stars The wisdom of simplicity
Reviewed in the United Kingdom on 18 June 2014
Verified Purchase
Carin A.
5.0 out of 5 stars Great resource for gentle and chair yoga teachers
Reviewed in the United States on 22 August 2014
Verified Purchase
5.0 out of 5 stars Great resource
Reviewed in the United States on 9 January 2017
Verified Purchase
5.0 out of 5 stars Five Stars
Reviewed in the United States on 18 August 2016
Verified Purchase