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5/3/1: The Simplest and Most Effective Training System for Raw Strength Kindle Edition
Elite level lifters to absolute beginners have all used the 5/3/1 Method; the basic tenets of strength training have and will never change. Big exercises, constant progress, and personal records will never go out of style.
High school and college coaches are now using the 5/3/1 with their athletes with amazing success; it is easy to track, implement and will inspire any team to push for themselves to the limit.
The 5/3/1 Method is truly for anyone that is looking to get stronger. This is not a fancy training program that requires special equipment or Master's degree - all is required is your dedication to moving more weight than you had ever dreamed.
The 5/3/1 2nd Edition features new chapters on programming assistance training for all the big assistance lifts. No more questions on what weights to do and what exercises to choose from. Full body training to increase your squatting and overall strength. Simple and effective ways to eat for size and strength are revealed. Jim also covers how to combine 5/3/1 and Crossfit-style conditioning for maximum benefits and recovery. Finally, rest/pause training for assistance work for building size and strength is programmed for maximum benefit.
- ASIN : B00AJ8CIQM
- Publisher : Jim Wendler LLC; 2nd Edition (5 December 2012)
- Language : English
- File size : 2825 KB
- Text-to-Speech : Enabled
- Screen Reader : Supported
- Enhanced typesetting : Enabled
- X-Ray : Enabled
- Word Wise : Enabled
- Print length : 131 pages
- Best Sellers Rank: 40,403 in Kindle Store (See Top 100 in Kindle Store)
- Customer Reviews:
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Top reviews from Australia
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Ive only done a month of the program so far... the boring but big.... and people started remarking that i looked bigger! Definitely looking forward to more.
Top reviews from other countries
This is not a book for people who want to spend 3 weeks reading it, Wendler doesn't bother to explain or justify with references every single statement he makes, but who cares? all that stuff is out there on the internet if you want to read up on it. What this book does so well is cut through all the fog of theory, hype, fads and pseudo science, that you need a PhD to unravel, and says "do this, this and this... and stick at it and you'll to get stronger" and in the end, anyone with a brain and a barbell can do it.
A lot of the assistance work, warm up routines and cardio are suggestions rather than mandatory programs. People will have different requirements and should experiment to find what works best for them to support their compound lifting progress.
I recommend this book to anyone who wants to lift heavy weights while avoiding injury and burnout, making steady progress each week.