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5 Simple Steps to Manage Your Mood: A Guide for Teen Girls: How to Let Go of Negative Feelings and Create a Happy Relationship with Yourself and Others (Words of Wisdom for Teens Book 1) Kindle Edition
"This is an exceptional self-help book. Valuable insight and unique perspectives allow readers to approach their concerns from a profound new angle in an effort to resolve issues and pave the way for a happier and more fulfilling life." 2017 Literary Classics' Gold Medal Winner for Young Adult Self-Help
"The author did an outstanding job of creating a safe place for teens to get in touch with and process their emotions in a positive environment. I would suggest this book for teens, their parents, or anyone that is tired of their negative emotions running their lives." 2017 Readers Favorite Silver Medal for Young Adult Social-Issues
"A must-read that will assist you in resolving conflict (with yourself and others), understand feelings and learn how to let go of that which isn't serving you. YOU do have the power to be happy." Dr. Tiffanie Noonan, Pediatrician, Author, Parent Educator and Coach at EPIC Parenting
"This is a short and quick self-help book, but lives up to its genre and gives the reader the tools they need to help themselves - and it certainly pays off." Authors Talk About It
--This text refers to the paperback edition.
About the Author
- ASIN : B071K7CBS7
- Publisher : A Healed Mind; 2 edition (10 June 2017)
- Language : English
- File size : 2474 KB
- Text-to-Speech : Enabled
- Screen Reader : Supported
- Enhanced typesetting : Enabled
- X-Ray : Not Enabled
- Word Wise : Enabled
- Print length : 136 pages
- Best Sellers Rank: 712,026 in Kindle Store (See Top 100 in Kindle Store)
- Customer Reviews:
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Top reviews from other countries
The main purpose of this book is to help the reader come to terms with their own thoughts and emotions and the five step process (outlined and shown through case histories in great detail) is easy to learn and adapt to.
I found this book very helpful and will continue to use the five step method for a good while. It's not a quick-fix solution to letting go of negative emotions and gaining more happiness, but it does work and you'll begin to see results immediately.
Much praise to the author!
While aimed at teens - and mainly at mothers and daughters, I think this book is useful with preteens - perhaps reading the book with a parent or teacher and discussing the 5 steps. As a former teacher, I would recommend this book to parents - and kids - because it teaches life skills in understanding and getting along with people. And as an author of self-help books for women, i know I am going to be referencing this book and Ms. Letran's smart, simple way to help anyone step back, take a breath, and gain some clarity on what they're feeling and what they want - and need - to say, and why. An excellent book, recommended to anyone who wants better conversations - and happier outcomes!