Jen Brown, the creator of SpartaChicks, shares the concepts she’s honed by working with hundreds of women to help them draw out their inner resilience, mental strength and courage to achieve their goals (in spite of their fears rather than waiting until they are fearless). You’ll learn how to challenge, question and overcome your fears and doubts in a constructive, practical and positive way so you can start to see yourself as the confident, resilient, brave and capable woman and athlete you are. You’ll learn what separates women who are able to overcome their fears and achieve their dreams from women who don’t. Then, step-by-step, you’ll craft your own plan to apply these tools so you can line up at the start of your next race feeling excited and confident.
If you’ve ever struggled with self-doubt in your sport, this is the book for you.