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Self-Compassion Step by Step: The Proven Power of Being Kind to Yourself Audio CD – Audiobook, CD

5.0 out of 5 stars 1 customer review
ISBN-13: 978-1604079715 ISBN-10: 1604079711 Edition: 1st

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A practical workshop on cultivating a genuine sense of kindness toward ourselves for greater happiness, well-being, and resilience.

About the Author

Kristin Neff
Kristin Neff, PhD, is an Associate Professor at the University of Texas at Austin and a practitioner in the Insight Meditation tradition. She is the author of Self-Compassion: The Proven Power of Being Kind to Yourself. A true pioneer in the field, over 15 years ago she first identified self-compassion as a measurable trait, and now there are over a thousand published studies on its benefits. Kristin is a cofounder of the Center for Mindful Self-Compassion, and gives talks and teaches workshops on self-compassion worldwide. In addition to her research, she has developed an eight-week program to teach self-compassion skills called Mindful Self-Compassion. The program, co-created with her colleague Chris Germer, has been taken by tens of thousands of people worldwide. Kristin and Chris recently co-authored The Mindful Self-Compassion Workbook, an immediate bestseller. Learn more at self-compassion.org.


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21 December 2018
Format: Audible AudiobookVerified Purchase

Most helpful customer reviews on Amazon.com

Amazon.com: 3.5 out of 5 stars 24 reviews
Leanne
5.0 out of 5 starsReally helps with being kind to yourself
18 February 2014 - Published on Amazon.com
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63 people found this helpful.
Amazon Customer
5.0 out of 5 starsLoved this audio program
12 November 2013 - Published on Amazon.com
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21 people found this helpful.
Hoyte Wilhelm
3.0 out of 5 starsGreat material in the content and spirit of self-compassion
25 April 2015 - Published on Amazon.com
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8 people found this helpful.
Ben Eiseman
5.0 out of 5 stars... have the book and this CD set - I like that they reinforce each other and this is a ...
10 August 2015 - Published on Amazon.com
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4 people found this helpful.
Sarah
5.0 out of 5 starsLOVE this.
3 July 2013 - Published on Amazon.com
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29 people found this helpful.