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Self Compassion Paperback – 12 Jul 2011

3.9 out of 5 stars 4 customer reviews

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  • Self Compassion
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  • The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive
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  • The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions
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Product details

  • Paperback: 320 pages
  • Publisher: Hodder & Stoughton General Division; 1 edition (7 July 2011)
  • Language: English
  • ISBN-10: 1444738178
  • ISBN-13: 978-1444738179
  • Product Dimensions: 15.2 x 2.4 x 23.2 cm
  • Boxed-product Weight: 422 g
  • Average Customer Review: 3.9 out of 5 stars 4 customer reviews
  • Amazon Bestsellers Rank: 7,591 in Books (See Top 100 in Books)

Product description

Review

A beautiful book that helps us all see the way to cure the world - one person at a time - starting with yourself. Read it and start the journey. - Rosie O'Donnell

A portable friend to all readers... who need to learn that the Golden Rule works only if it's reversible: We must learn to treat ourselves as well as we wish to treat others. - Gloria Steinem

This book and its courageous and compassionate author will become essential reading for all of us seeking inner peace and true, lasting happiness in our lives. Savor and enjoy! - Daniel J. Siegel, M.D., author of Mindsight

In this deeply personal, highly practical book, Kristin Neff moves the entire study of compassion forward. - Sharon Salzberg, author of Loving kindness and Real Happiness

This is an important book. Following its advice can free readers from the chains of self-criticism and replace them with the wings of self-encouragement. - Steven Stosny, Ph.D., author of Love Without Hurt

Brilliant! Self Compassion is a revolutionary new idea - a better idea - pioneered by the author, Kristin Neff, with profound implications for how to live our lives. - Christopher K. Germer, Ph.D., author of The Mindful Path to Self-Compassion

A beautiful book that helps us all see the way to cure the world - one person at a time - starting with yourself. Read it and start the journey. - R

Book Description

Stop Beating Yourself Up and Leave Insecurity Behind


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