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Self-Care For Introverts: 17  Soothing Rituals For Peace In A Hectic World by [Davenport, Barrie]

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Self-Care For Introverts: 17 Soothing Rituals For Peace In A Hectic World Kindle Edition

4.4 out of 5 stars 10 ratings

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Length: 220 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled Language: English

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Product description

Product Description

Do you crave alone time and feel physically and emotionally drained?  Do you ruminate so much your brain aches and find that you just want to escape?


If you (1) have no tolerance for small talk and socializing, (2) feel agitated, foggy, and overwhelmed, and (3) want to reenergize so you can be centered and sociable again, this book is for you -- written by an introvert just like you. Self-Care for Introverts gives you the tools to put yourself first so you can thrive and use your innate gifts to your advantage.

It's good to put yourself first and give yourself some TLC.


Introverts often feel guilty about taking care of their own needs for solitude and self-nurturing, especially when it seems everyone else is wired differently. You try so hard to "fake" your way as an extrovert, but it's exhausting and unnatural. 

Fortunately, a new view of introversion confirms how valuable this personality type is in work environments, relationships, and society. Practicing self-care is a way of showing respect for yourself so you can be your best for others too.

Self-care tactics for your physical, mental, and emotional well-being.


Self-Care for Introverts leads you on a path to self-awareness of your unique needs and why you must pull back to recharge and restore when your extroverted friends are still going strong. 

You'll be prepared with specific, actionable ideas for taking proper care of your body, mind, and spirit so you can return to work and life with joy and vitality -- and enjoy socializing on your terms.

DOWNLOAD:: Self-Care for Introverts: 17 Soothing Rituals for Peace in a Hectic World


Self-Care for Introverts is an invaluable handbook with ideas for:
**Optimizing your unique health needs that are different from extrovert needs.
**Creating your ideal introvert diet for your values and health.
**Pampering your body and psyche to stay balanced and feel renewed.
**Creating soothing spaces at home for recharging.
**Celebrating your creative longings and desire for meaning.
**Managing guilt, rumination, and mental clutter.
**Protecting your time and energy so you aren't sapped and overwhelmed.

Self-Care for Introvertsis full of exercises that will have an immediate, positive impact on your mindset and well-being. Instead of just telling you to do something, this book provides practical, science-backed actions that can create real and lasting change if practiced regularly.

Product details

  • Format: Kindle Edition
  • File Size: 3350 KB
  • Print Length: 220 pages
  • Simultaneous Device Usage: Unlimited
  • Publisher: Bold Living Press (8 July 2018)
  • Sold by: Amazon Australia Services, Inc.
  • Language: English
  • ASIN: B07FCR2QV1
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Screen Reader: Supported
  • Enhanced Typesetting: Enabled
  • Customer Reviews:
  • Amazon Bestsellers Rank: #230,564 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Customer reviews

4.4 out of 5 stars
4.4 out of 5
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Top international reviews

Dr. Diane Chesson
5.0 out of 5 stars Intelligent. Actionable. Excellent.
Reviewed in the United States on 17 July 2018
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14 people found this helpful
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Ursula Jorch
5.0 out of 5 stars A must-have for introverts
Reviewed in the United States on 8 August 2018
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7 people found this helpful
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Maria Flynn
5.0 out of 5 stars Barrie’s latest book is a message that MUST be shared ...
Reviewed in the United States on 16 July 2018
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9 people found this helpful
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Earthy Gal
5.0 out of 5 stars Adore this book...
Reviewed in the United States on 28 September 2019
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Kindle Customer
4.0 out of 5 stars Good Information
Reviewed in the United States on 18 February 2019
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Deborah M.
5.0 out of 5 stars Good!
Reviewed in the United States on 9 March 2019
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The Happy Cooker,Leslie Siebler
3.0 out of 5 stars Very Informative
Reviewed in the United States on 23 October 2018
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One person found this helpful
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Kindle Customer
4.0 out of 5 stars This is a good resource book on introverts. It is very encouraging.. It gives you advise on what to do in different situations. Being quiet is not a bad thing. There a whole lot you can do from owning pets to various forms of selfcare. You can even read books to interfere are exercises like yoga or walking.
Reviewed in the United States on 5 August 2019
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Janice Parksmazon Customer
3.0 out of 5 stars Ideas
Reviewed in the United States on 28 November 2018
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One person found this helpful
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Candice A
5.0 out of 5 stars Great read!!!
Reviewed in the United States on 3 March 2020
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