Did you know
Depression can give you wrinkles
Insomnia can cause sagging skin
Anxiety can increase reddening and skin rashes
Stress can result in acne and hair loss
and much more?
Discover the secrets of mindful beauty. Lose your permanent frown. Smooth your worried brow without Botox. Turn your sag lines into smile lines. These age-defying techniques have been specially created for a happier, more beautiful you.
Mindful beauty is a way of applying the practices of mindfulness to our physical health and well-being. Many of our routines around beauty lend themselves to mindfulness, and this will not only enhance the experience, but also have ongoing positive beautifying effects by reducing the stress and anxiety that can affect how we look and feel.
About the Author
Jessica Moncrieff-Boyd: Moncrieff-Boyd completed her undergraduate degree at the University of Melbourne. She has received training in several therapeutic disciplines, including mindfulness-based cognitive behavioral therapy. She has experience working with women and adolescents experiencing body image problems.