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The Secrets of Mindful Beauty: Revolutionary Techniques in Anti-Aging and Self-Care by [Boyd, Elizabeth Reid, Moncrieff-Boyd, Jessica]
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The Secrets of Mindful Beauty: Revolutionary Techniques in Anti-Aging and Self-Care Kindle Edition

5.0 out of 5 stars 3 customer reviews

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Length: 202 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled Language: English
  • Due to its large file size, this book may take longer to download

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Product description

Product Description

If you think the answer to anti-aging and looking good comes from a jar, a salon, or a surgical procedure: think again. The best beauty treatment is in your own mind.

Did you know

Depression can give you wrinkles
Insomnia can cause sagging skin
Anxiety can increase reddening and skin rashes
Stress can result in acne and hair loss
and much more?

Discover the secrets of mindful beauty. Lose your permanent frown. Smooth your worried brow without Botox. Turn your sag lines into smile lines. These age-defying techniques have been specially created for a happier, more beautiful you.

Mindful beauty is a way of applying the practices of mindfulness to our physical health and well-being. Many of our routines around beauty lend themselves to mindfulness, and this will not only enhance the experience, but also have ongoing positive beautifying effects by reducing the stress and anxiety that can affect how we look and feel.

About the Author

Elizabeth Reid Boyd: Reid Boyd has degrees in psychology and gender studies. She has taught interpersonal, communication, and personal development skills including meditation, self-awareness, self-care, and mindfulness at the university level for almost two decades.

Jessica Moncrieff-Boyd: Moncrieff-Boyd completed her undergraduate degree at the University of Melbourne. She has received training in several therapeutic disciplines, including mindfulness-based cognitive behavioral therapy. She has experience working with women and adolescents experiencing body image problems.


Product details

  • Format: Kindle Edition
  • File Size: 17172 KB
  • Print Length: 202 pages
  • Publisher: Skyhorse (7 March 2017)
  • Sold by: Simon & Schuster Digital Sales Inc. (AU)
  • Language: English
  • ASIN: B01MPW8KO8
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Screen Reader: Supported
  • Enhanced Typesetting: Enabled
  • Average Customer Review: 5.0 out of 5 stars 3 customer reviews
  • Amazon Bestsellers Rank: #250,359 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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3 customer reviews

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TOP 500 REVIEWER
8 March 2017
Format: Kindle EditionVerified Purchase
3 people found this helpful
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23 June 2018
Format: Kindle EditionVerified Purchase
3 February 2018
Format: Kindle Edition
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Most helpful customer reviews on Amazon.com

Amazon.com: 3.8 out of 5 stars 7 reviews
Nasreen Jahan
5.0 out of 5 starsNormal with Different Mindset!
3 February 2018 - Published on Amazon.com
Format: Kindle EditionVerified Purchase
catbunting
1.0 out of 5 starsGood idea, but didn't have any secrets!
11 December 2017 - Published on Amazon.com
Format: Kindle EditionVerified Purchase
Victoria Marie Lees
4.0 out of 5 starsFocus in the Moment
18 February 2018 - Published on Amazon.com
Format: Kindle Edition
TashNz
4.0 out of 5 starsVery good
5 February 2018 - Published on Amazon.com
One person found this helpful.
Mrs. Helen Sibbritt
4.0 out of 5 starsSush a positive read
7 February 2018 - Published on Amazon.com
Format: Kindle Edition