$77.51
+ $14.98 Delivery
Arrives: 11 - 15 Sep
Fastest delivery: 28 Aug - 1 Sep
Usually dispatched within 10 days.
US imports may differ from local products. Additional terms apply. Learn More.

Amazon Global Store

  • International products have separate terms and are sold from abroad and may differ from local products including fit, age rating, and language of product, labeling, or instructions.
  • Manufacturer warranty may not apply but you may have other rights under law.
  • Learn more about Amazon Global Store
Your transaction is secure
We work hard to protect your security and privacy. Our payment security system encrypts your information during transmission. We don’t share your credit card details with third-party sellers, and we don’t sell your information to others. Learn more
Ships from and sold by Amazon US.
Scoliosis Exercises for P... has been added to your Cart

Scoliosis Exercises for Prevention and Correction

3.6 out of 5 stars 18 ratings

Additional DVD options
Amazon Price
New from Used from
DVD 1-Disc Version
$77.51
$77.51 $80.50

Product details

  • Format: NTSC
  • Language: English
  • Subtitles: English
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • Studio: Health In Your Hands
  • DVD Release Date: 21 November 2018
  • Run Time: 60 minutes
  • Customer Reviews: 3.6 out of 5 stars18 customer ratings
  • ASIN: B004PGNJ76
  • Amazon Bestsellers Rank: 49,040 in Movies & TV (See Top 100 in Movies & TV)

Frequently bought together

  • Scoliosis Exercises for Prevention and Correction
  • +
  • Yoga for Scoliosis
  • +
  • Yoga and Scoliosis: A Journey to Health and Healing
Total Price: $161.97
Buy the selected items together

Product description

The Health In Your Hands DVD is a careful selection of exercises that you can do to reverse scoliosis in the comfort of your own home.

Dr. Kevin Lau, D.C., acclaimed author of "Your Plan for Natural Scoliosis Prevention and Treatment" Health in Your Hands, release of his highly-anticipated Scoliosis Prevention and Correction Exercise DVD. The carefully designed exercise program is Dr. Lau's latest addition to his book's comprehensive program for scoliosis patients worldwide to live a scoliosis-free life.

"When scoliosis sufferers take their health into their own hands by implementing this exercise program, they then become instrumental in reversing the progression of their scoliosis, thus improving their quality of life." said the award-winning Dr. Lau.

Broken down into three easy-to-digest sections, the DVD will take you through the various steps in order to start rebuilding and re-balancing your spine. The comprehensive sections cover everything from Body Balancing Stretches to Building Your Core and a number of different Body Alignment Exercises that have all been carefully designed and selected by Dr Kevin Lau.

Presented in a unique and accessible way, the DVD covers all areas of non-surgical intervention in the treatment of scoliosis in order to cure you permanently. The exercises in the DVD are tried and tested by qualified personal trainers, explained in the informative and insightful voice over of Dr Kevin Lau, who guides you to a straighter spine.

For anyone who suffers scoliosis, the main advantages of the DVD are:

  • It gives a 60-minute concise expansion of Dr Lau's book by the same name, Health In Your Hands: Your Plan for Natural Scoliosis Prevention and Treatment.
  • The Body Balancing section in the DVD explains in detail the correct stretching techniques for scoliosis sufferers to relieve stiffness.
  • The Building Your Core section focuses on strengthening the muscles that give stability to your spine.
  • Body Alignment Exercises will improve the overall alignment of your spine.
  • All the exercises that feature in the DVD are suitable for pre and post-operative rehabilitation for scoliosis conditions.
  • Safe even for those in pain.
  • All exercises covered in the Health In Your Hands DVD can be practiced at home, and with no special equipment required.

Caveat Emptor: The DVD is only intended to demonstrate the exercises shown in the book. It should by no means be regarded as a substitute for the core information provided in the Health In Your Hands: Your Plan for Natural Scoliosis Prevention and Treatment by Dr Kevin Lau.

About Dr Kevin Lau

Dr Kevin Lau D.C. is a graduate in Doctor of Chiropractic from RMIT University in Melbourne Australia and Masters in Holistic Nutrition from Clayton College of Natural Health in USA. He was the first in Singapore to provide a non-surgical treatment for scoliosis in Singapore 2005. During this time he has been devoted to developing, practicing, and teaching others about the principles of integrative medicine. He has completed 3 thesis on "Scoliosis and Exercise", "Scoliosis and Nutrition" and "The role of calcium and vitamin D in the prevention of low bone density and Adolescent Idiopathic Scoliosis (AIS) in prepubertal women." With his research into spinal conditions he is the published author of "Your Plan for Natural Scoliosis Prevention and Treatment".

In 2006 I was awarded the "Best Health-care Provider Awards" by the Straits Time October 18 2006 as well as being interviewed on Primetime Channel News Asia as well as other TV and Radio. For more information on Dr Kevin Lau, watch his interviews or get a free sneak peek of his book, go to: www.HIYH.info

Customer reviews

3.6 out of 5 stars
3.6 out of 5
18 customer ratings
5 star 38% (38%) 38%
4 star 23% (23%) 23%
3 star 14% (14%) 14%
2 star 12% (12%) 12%
1 star 13% (13%) 13%
How does Amazon calculate star ratings?

Review this product

Share your thoughts with other customers

Top international reviews

Annabelle
3.0 out of 5 stars okay
Reviewed in the United Kingdom on 18 November 2013
Verified Purchase
Sending feedback...
Thank you for your feedback.
Report abuse
Cliente Amazon
5.0 out of 5 stars Five Stars
Reviewed in the United Kingdom on 29 August 2016
Verified Purchase
Sending feedback...
Thank you for your feedback.
Report abuse
Amazon Customer
4.0 out of 5 stars Four Stars
Reviewed in Canada on 26 November 2015
Verified Purchase
Sending feedback...
Thank you for your feedback.
Report abuse
amazonka
4.0 out of 5 stars Good explanation, wish could be served as a guide too
Reviewed in the United States on 19 May 2012
Verified Purchase
22 people found this helpful
Sending feedback...
Thank you for your feedback.
Report abuse
Hannibaal
3.0 out of 5 stars Slightly Disappointing.
Reviewed in the United States on 3 December 2013
Verified Purchase
5 people found this helpful
Sending feedback...
Thank you for your feedback.
Report abuse
Amazon Customer
4.0 out of 5 stars Great dvd. If you are buying it for the ...
Reviewed in the United States on 12 October 2015
Verified Purchase
4 people found this helpful
Sending feedback...
Thank you for your feedback.
Report abuse
Amazon Customer
4.0 out of 5 stars so I gave it a good rating. Most of the excercises help the neck
Reviewed in the United States on 5 June 2016
Verified Purchase
2 people found this helpful
Sending feedback...
Thank you for your feedback.
Report abuse
ai chan1
4.0 out of 5 stars Good Guide
Reviewed in the United States on 6 December 2011
Verified Purchase
9 people found this helpful
Sending feedback...
Thank you for your feedback.
Report abuse
Mbd2007
5.0 out of 5 stars This book is an eye opener to people with Scoliosis ...
Reviewed in the United States on 5 March 2015
Verified Purchase
4 people found this helpful
Sending feedback...
Thank you for your feedback.
Report abuse
Deborah Moscoso
3.0 out of 5 stars Scoliosis treatment/correction DVD
Reviewed in the United States on 16 February 2014
Verified Purchase
11 people found this helpful
Sending feedback...
Thank you for your feedback.
Report abuse
robert mach
5.0 out of 5 stars +++++++
Reviewed in the United States on 11 January 2020
Verified Purchase
Sending feedback...
Thank you for your feedback.
Report abuse
jan l
4.0 out of 5 stars not exactly what I was hoping for - can't do ...
Reviewed in the United States on 6 April 2015
Verified Purchase
Sending feedback...
Thank you for your feedback.
Report abuse
Claudette St. Onge
2.0 out of 5 stars More
Reviewed in the United States on 6 February 2014
Verified Purchase
5 people found this helpful
Sending feedback...
Thank you for your feedback.
Report abuse
Brenda
1.0 out of 5 stars One Star
Reviewed in the United States on 26 March 2015
Verified Purchase
Sending feedback...
Thank you for your feedback.
Report abuse
Jingwang Yan
4.0 out of 5 stars It should be sold with the book.
Reviewed in the United States on 13 November 2013
Verified Purchase
2 people found this helpful
Sending feedback...
Thank you for your feedback.
Report abuse