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Rise from Darkness: How to Overcome Depression through Cognitive Behavioral Therapy and Positive Psychology: Paths Out of Depression Toward Happiness by [Hall, Kristian]
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Rise from Darkness: How to Overcome Depression through Cognitive Behavioral Therapy and Positive Psychology: Paths Out of Depression Toward Happiness Kindle Edition

4.0 out of 5 stars 1 customer review

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Length: 194 pages Word Wise: Enabled Language: English

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Product description

Product Description

Do you want to get out of depression? Read Rise from Darkness and get the tools you need!

This bestselling book will help you overcome depression and increase your happiness

This self-help book about beating depression is special; it is not written by an academic, but by a person who overcame his own depression by following the techniques in the book. If you struggle with depression, you will be able to identify with the author and the text. "Rise from Darkness" was written by someone who really understands how you feel.

Key content

  • How to improve your mood here and now
  • Learn to utilize Cognitive Behavioral Therapy to eliminate negative thought patterns
  • Techniques from Positive Psychology to help you change focus to the bright spots of your life
  • Learn mediation and self-hypnosis to work with your subconscious

Imagine being Administrator of NASA the day after John F. Kennedy promised to put a man on the moon by the end of the decade. It must have seemed overwhelming. You cannot complete such complex projects in a single go; you need to divide them into many small and achievable tasks. Then, just take on the individual tasks one at a time. You can follow the same strategy to overcome depression.

Kristian Hall went through eleven years of deep depression as a teenager and student. He overcame his depression by practicing techniques from cognitive behavioral therapy and positive psychology. His personal development did not stop there, he used the same techniques to overcome life’s other challenges, and to become a thoroughly happy person.

You can improve your life a lot, and your path may start with this book!

Scroll up and grab a copy today.


Product details

  • Format: Kindle Edition
  • File Size: 3758 KB
  • Print Length: 194 pages
  • Page Numbers Source ISBN: 829998873X
  • Simultaneous Device Usage: Unlimited
  • Publisher: Fakkel Forlag AS; 1 edition (19 December 2015)
  • Sold by: Amazon Australia Services, Inc.
  • Language: English
  • ASIN: B018SDQJIM
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Enhanced Typesetting: Not Enabled
  • Average Customer Review: 4.0 out of 5 stars 1 customer review
  • Amazon Bestsellers Rank: #144,943 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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on 3 February 2016
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Amazon.com: 4.6 out of 5 stars 53 reviews
8 people found this helpful.
5.0 out of 5 starsImportant book.
on 16 January 2016 - Published on Amazon.com
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4 people found this helpful.
5.0 out of 5 starsLove it yes
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3 people found this helpful.
5.0 out of 5 starsA must have self help book if you're struggling with depression.
on 23 December 2015 - Published on Amazon.com
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4.0 out of 5 starsFour Stars
on 12 June 2017 - Published on Amazon.com
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5.0 out of 5 starsGlad I Read It
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