Ride to Life: A no-nonsense program for breaking your family's cycle of obesity and connecting to a healthier, happier life. Paperback – 20 March 2020
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- Publisher : Gary Martin Leong (20 March 2020)
- Language : English
- Paperback : 228 pages
- ISBN-10 : 0648671208
- ISBN-13 : 978-0648671206
- Dimensions : 21.59 x 1.32 x 21.59 cm
- Best Sellers Rank: 182,053 in Books (See Top 100 in Books)
- Customer Reviews:
Achieving a healthy weight in our modern world is hard for us all - monumentally so. In this inspiring, heartfelt and deeply practical book, Dr Gary Leong embraces the complexity of the obesity challenge and shows how to harness the power of families to transform their lives and communities by approaching the challenge "just one thing at a time". This has to be the way of the future. We must learn new habits, follow Gary's KINIMS (yes, he makes up words too), and "ride together" to break the cycle of obesity.
Stephen J. Simpson, Academic Director, Charles Perkins Centre, University of Sydney and Executive Director, Obesity Australia. Stephen Simpson is also co-author of Eat Like the Animals.
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