$20.17
& FREE Delivery on orders over $49. Details
Only 4 left in stock (more on the way).
Ships from and sold by Amazon AU.
Rewire Your Anxious Brain has been added to your Cart
Other Sellers on Amazon
Add to Cart
$20.22
+ FREE Delivery
Sold by: Book Depository UK
Add to Cart
$22.16
+ $3.00 delivery
Sold by: Rarewaves UK
Flip to back Flip to front
Listen Playing... Paused   You're listening to a sample of the Audible audio edition.
Learn more
See all 3 images

Rewire Your Anxious Brain Paperback – 12 Jan 2014

4.1 out of 5 stars 6 customer reviews

See all 4 formats and editions Hide other formats and editions
Amazon Price
New from Used from
Kindle
Paperback
$20.17
$20.17
click to open popover

Frequently bought together

  • Rewire Your Anxious Brain
  • +
  • Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels
Total Price: $40.07
Buy the selected items together

Product details


Product description

Review

"From fears to phobias and panic, this how-to guide unravels the mysteries of worry, then delivers strategies that will lead you to a resilient life."
--Reid Wilson, PhD, author of Don't Panic

"Fear, worry, anxiety, panic, and depression block individuals from living fully. This book does an excellent job of unraveling the mysteries of the brain and how it causes anxiety, thus allowing individuals to take control of their symptoms and manage their lives more effectively. I have used the concepts in this book in treating veterans with PTSD and have seen people become much more functional. Highly-recommended reading."
--Susan Myers, RN, LCSW, BCD, holistic nurse and board certified diplomate in clinical social work

"This is a unique contribution to a wide array of self-help books for those who suffer with anxiety. The authors explain what we know about the workings of the brain in a fluid style that neither talks down to nor overwhelms the reader. This science becomes the foundation for decreasing bewilderment, fear, and shame. There are straightforward and logical recommendations for modifying patterns of anxiety that originate from, and are maintained by, differing brain circuitry."
--Sally Winston PsyD, codirector of the Anxiety and Stress Disorders Institute of Maryland

"Catherine Pittman, a trained behavioral scientist, brings her deep scientific understanding of fear, anxiety, and learning to the world of personal experiences. Few scientists can make this transition from scientific communication to public communication. Pittman, along with coauthor Elizabeth Karle, does this very well indeed. Readers should not be put off by the early presentations of brain mechanisms, because they are surprisingly readable and informative. Moreover, it is information that provides a foundation for readers who have anxiety challenges to use later as they develop effective coping strategies. Readers should find the clear expositions of the where's, why's, and how's of anxiety and its management to be an anxiety-reducing
read."
--J. Bruce Overmier, PhD, professor emeritus in the graduate faculties of psychology, neuroscience, and cognitive science at the University of Minnesota

Book Description

In Rewire Your Anxious Brain, a clinical psychologist offers readers a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research. In the book, readers will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. Using the practical self-assessments and proven-effective techniques in the book, readers will learn to "rewire" the brain processes that lie at the root of their fears.

6 customer reviews

4.1 out of 5 stars

Review this product

Share your thoughts with other customers

Showing 1-6 of 6 reviews

4 February 2015
Format: Kindle EditionVerified Purchase
6 people found this helpful
Comment Report abuse
31 January 2016
Format: Kindle EditionVerified Purchase
4 people found this helpful
Comment Report abuse
13 February 2018
Format: Kindle EditionVerified Purchase
18 January 2017
Format: Kindle EditionVerified Purchase
3 people found this helpful
Comment Report abuse
19 July 2017
Format: Kindle EditionVerified Purchase
11 July 2019
Format: PaperbackVerified Purchase

Would you like to see more reviews about this item?