Reveal, Heal and Shine:
5 Steps to Emotional Freedomis a step by step journey with Workbook to assist you to uncover all that you are and how you became who you are today. It’s in the having of all this information that you gain so much more personal understanding of why and how you have been moulded to date. This personal understanding enables us to break down patterns and beliefs that have held us stuck in cycles of behaviour for some, most of their lives. With this new knowledge of Self, come new levels of Self Esteem and Confidence, more joy and Emotional Freedom. This knowledge is power, Personal Power and it’s yours!
A very important example is one that involves our romantic relationships. As children we perceive the deeds of our parents as normal and believe it to be what everyone’s life is like for good or bad. This is where most of our Belief Systems come from.
We go on often to choose a romantic partner who demonstrates the same tendencies as our parent as this is what we know and trust and for many that is what we believe we are worth. Often these relationships don’t work because what we learnt as a child no longer resonates with who we are as an adult, but many go on to repeat the same cycle again and again. When you understand who you are and how your beliefs were formed, these patterns can be broken and replaced with new healthy ones that support and nurture you enabling you to make more and better choices that are made consciously supporting your new Beliefs of yourself and your Self Worth.
A very powerful observation of our belief systems is in the little things we do each day. We are all taught things like making a bed, stacking a dishwasher, folding washing or hanging washing out on a clothesline ( if you do) when we are young and these when done continuously over time become beliefs in our minds. For many, watching a partner child or spouse do one of these things the wrong way ( not the way we believe it should be done) and cause huge unnecessary angst and frustration to the point when many chose to do all of these things themselves to have them done right in their mind. This in itself can cause massive, unnecessary extra workload. Being in allowance of just getting things done allows the load to be shared, people to feel valued and included. Letting go of these unimportant beliefs can change your life, especially as a busy parent.