An accessible guide for anyone who wants to apply cognitive behavioral therapy in their day-to-day lives.-- "Shannon Wiltsey Stirman, PhD, assistant professor, Stanford University Department of Psychiatry and Behavioral Sciences"
The straightforward exercises, descriptive scenarios, and practical advice make this book an indispensable tool for anyone searching to take back his or her life.-- "Matthew O. Hurford, MD, vice president of medical affairs, Community Care Behavioral Health Organization, Pittsburgh"
Seth Gillihan's plain-spoken, calming style effectively fosters the techniques, skills, and insights he shared with his clients...[A] thoroughly engaging, practical guide.-- "Robert J. DeRubeis, PhD, Samuel H. Preston Professor in the Social Sciences and professor of psychology, University of Pennsylvania"
This is a great way to begin applying CBT principles in your own life and can serve as a useful basis for psychological treatment with a therapist.-- "Marla W. Deibler, PsyD, clinical psychologist and founder and director of the Center for Emotional Health of Greater Philadelphia"
I would recommend it to anyone battling anxiety and/or depression, and to clinicians learning to translate principles into practice.-- "Mark B. Powers, PhD, director of the University of Texas at Austin Trauma and Resilience Program"
A winner, and I highly recommend this book...This is a stress-free, user-friendly workbook to help people manage anxiety and depression.-- "Janet Singer, author of Overcoming OCD"
A well-structured program...Gillihan's compassionate understanding of the human experience...is evident throughout.-- "Kathleen M. Rupertus, PsyD, founder and director of the Anxiety and OCD Treatment Center of Wilmington, Delaware"
Beautifully written, highly informative, and approachable...Each chapter includes helpful exercises that mirror the kind of homework that would be completed in actual therapy.-- "Elizabeth A. Gordon, PhD, clinical psychologist, Anxiety and OCD Treatment Center of Philadelphia"
Masterfully written with relatable examples...Offers hope for those who are looking to regain control over their life.-- "Dr. Robin Zasio, PsyD, LCSW, director of the Anxiety Treatment Center of Sacramento"
Learn to be Your Own Therapist in 7 Weeks
Getting through depression and anxiety requires changing the way you think. Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks does just that. Offering a simple and practical plan that anyone can follow, this interactive workbook teaches you cognitive behavioral therapy (CBT)—an extremely effective approach to managing anxiety and depression.
This workbook gives you the tools to work through your current problems and future challenges. Each lesson builds off the last, allowing you to build your cognitive behavioral therapy skills without getting overwhelmed.
Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks includes:
- A Complete Guide to CBT—Learn what cognitive behavioral therapy is, how it can help you, and how to apply it to your life in just a few weeks.
- Practical Lessons—Simple, directed writing exercises make it easy to apply cognitive behavioral therapy to your life.
- True Relief—Discover how cognitive behavioral therapy can make a real, tangible difference by providing well-needed, long-lasting relief.
Conquer your depression and anxiety with Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks.