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Resilient: 12 Tools for transforming everyday experiences into lasting happiness by [Rick Hanson]
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Resilient: 12 Tools for transforming everyday experiences into lasting happiness Kindle Edition

4.7 out of 5 stars 160 ratings

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Length: 306 pages Word Wise: Enabled Enhanced Typesetting: Enabled
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Language: English

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Review

A master of his craft -- Prof Mark Williams, author of Mindfulness

One of the world’s leading authorities on mind training -- Prof Paul Gilbert, author of The Compassionate Mind

Brilliant at making complex scientific information simple -- Harville Hendrix

I’m a huge fan of Rick Hanson’s writings and find the twelve inner strengths at the core of his new book a compelling guide to building resilience into your life. I especially loved the section on the psychology of grit – a much underrated skill in the art of living!, Roman Krznaric, Author of Empathy and Carpe Diem Regained

Clear, accessible and wise, this book sums up the teachings that have been Rick Hanson’s lifetime's work on well-being: how to be a better friend to yourself in a way that is truly unselfish, mindfully cherishing your gifts rather than being your own worst critic…life changing… -- Prof Mark Williams, author of Mindfulness

Smart and well-written, Resilient provides a clear blueprint for sustaining happiness by building a reservoir of resilience. With his trademark deep synthesis of multiple disciplines, Rick Hanson provides a practical guidebook for anyone living in complicated and challenging times, which means this book couldn't come at a better time. -- Shawn Achor author of The Happiness Advantage and Big Potential

In the jungle of books on mindfulness and neuroscience, Rick Hanson hacks a comprehensive and enlightening path through, while giving insight on how to understand your wild and woolly mind. And if that wasn't enough, he gives us tools to achieve peace and happiness. What more could you ask for? -- Ruby Wax, O.B.E. author of How to Be Human: The Manual

Tremendously practical neuroscience. Resilient is wise and helpful: skill building for the brain, medicine for the heart, and guidance for living a beautiful and enjoyable life. -- Jack Kornfield, author of A Path With Heart

Rick Hanson guides us in how to cultivate well-being through learning to hold in mind what is helpful, enjoyable, and promotes flourishing. Here is a book of immense wisdom and practicality. Written in a clear, inviting, and friendly style, it can help all of us to cultivate a mind that is more able to induce happiness for ourselves and others. -- Paul Gilbert. O.B.E. Founder of Compassion Focused Therapy, author of The Compassionate Mind

About the Author

Dr Rick Hanson is a neuropsychologist whose books include the highly acclaimed Buddha's Brain and Just One Thing. Founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom, and Affiliate of the Greater Good Science Center at UC Berkeley, he's taught at leading universities, and in meditation centres worldwide. He is a frequent keynote speaker, and his work has been widely featured in the media, including the BBC, NPR, FoxBusiness, and O Magazine. See www.RickHanson.net for more information.

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4.7 out of 5 stars
4.7 out of 5
160 customer ratings
5 star 83% (83%) 83%
4 star 7% (7%) 7%
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MW
5.0 out of 5 stars Read this book.
Reviewed in the United Kingdom on 4 May 2018
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31 people found this helpful
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Beverley Anne Stopps
5.0 out of 5 stars Practical and accessible
Reviewed in the United Kingdom on 9 April 2018
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13 people found this helpful
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Zen Master HooHa
5.0 out of 5 stars Clear informative guide to your Brain and how to build ...
Reviewed in the United Kingdom on 14 April 2018
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8 people found this helpful
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Ms Patricia Hubbleday
5.0 out of 5 stars One of the best self-help authors gives excellent practices for improving quality of life
Reviewed in the United Kingdom on 14 December 2018
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6 people found this helpful
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Seija Norris
5.0 out of 5 stars Love it!
Reviewed in the United Kingdom on 3 October 2018
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4 people found this helpful
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Kindle Customer
4.0 out of 5 stars Enjoyed this book, has helped me think about things in a different way. For example thinking of a person's history experiences environment if you feel anger towards them. Also enjoyed the exercises throughout.
Reviewed in the United Kingdom on 21 June 2019
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3 people found this helpful
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Colette M.
5.0 out of 5 stars Love this helpful powerful book
Reviewed in the United Kingdom on 30 November 2018
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Barbara
5.0 out of 5 stars Nice to take one aspect a month.
Reviewed in the United Kingdom on 13 September 2018
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Mr B of Chelsea
5.0 out of 5 stars Well Written
Reviewed in the United Kingdom on 28 December 2019
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Decobunny
5.0 out of 5 stars Remarkably helpful book
Reviewed in the United Kingdom on 6 March 2019
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fcb
5.0 out of 5 stars Something to return to again and agsin
Reviewed in the United Kingdom on 11 November 2019
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Margot S
5.0 out of 5 stars Illuminati
Reviewed in the United Kingdom on 14 June 2018
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Andie Dutton
5.0 out of 5 stars Brilliant!
Reviewed in the United Kingdom on 9 August 2018
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Andreas
5.0 out of 5 stars Great!
Reviewed in Germany on 21 June 2018
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2 people found this helpful
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sunil
5.0 out of 5 stars Great book for all ages
Reviewed in Canada on 26 April 2019
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