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Resilient: 12 Tools for transforming everyday experiences into lasting happiness by [Hanson, Rick]
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Resilient: 12 Tools for transforming everyday experiences into lasting happiness Kindle Edition

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Length: 304 pages Word Wise: Enabled Enhanced Typesetting: Enabled
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Language: English

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Product description


"A master of his craft " (Prof Mark Williams, author of Mindfulness)

"One of the world’s leading authorities on mind training " (Prof Paul Gilbert, author of The Compassionate Mind)

"Brilliant at making complex scientific information simple " (Harville Hendrix)

"I’m a huge fan of Rick Hanson’s writings and find the twelve inner strengths at the core of his new book a compelling guide to building resilience into your life. I especially loved the section on the psychology of grit – a much underrated skill in the art of living!" (Roman Krznaric, Author of Empathy and Carpe Diem Regained)

"Clear, accessible and wise, this book sums up the teachings that have been Rick Hanson’s lifetime's work on well-being: how to be a better friend to yourself in a way that is truly unselfish, mindfully cherishing your gifts rather than being your own worst critic…life changing…" (Prof Mark Williams, author of Mindfulness)

"Smart and well-written, Resilient provides a clear blueprint for sustaining happiness by building a reservoir of resilience. With his trademark deep synthesis of multiple disciplines, Rick Hanson provides a practical guidebook for anyone living in complicated and challenging times, which means this book couldn't come at a better time. " (Shawn Achor author of The Happiness Advantage and Big Potential)

"In the jungle of books on mindfulness and neuroscience, Rick Hanson hacks a comprehensive and enlightening path through, while giving insight on how to understand your wild and woolly mind. And if that wasn't enough, he gives us tools to achieve peace and happiness. What more could you ask for?" (Ruby Wax, O.B.E. author of How to Be Human: The Manual)

"Tremendously practical neuroscience. Resilient is wise and helpful: skill building for the brain, medicine for the heart, and guidance for living a beautiful and enjoyable life." (Jack Kornfield, author of A Path With Heart)

"Rick Hanson guides us in how to cultivate well-being through learning to hold in mind what is helpful, enjoyable, and promotes flourishing. Here is a book of immense wisdom and practicality. Written in a clear, inviting, and friendly style, it can help all of us to cultivate a mind that is more able to induce happiness for ourselves and others." (Paul Gilbert. O.B.E. Founder of Compassion Focused Therapy, author of The Compassionate Mind)

Book Description

The New York Times bestselling author, and respected psychologist, Rick Hanson, offers a scientifically grounded programme for developing the 12 fundamental inner strengths that will help you thrive, no matter what life throws at you.

Product details

  • Format: Kindle Edition
  • File Size: 2176 KB
  • Print Length: 304 pages
  • Publisher: Ebury Digital (29 March 2018)
  • Sold by: PRH UK
  • Language: English
  • ASIN: B075SP4XPQ
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Screen Reader: Supported
  • Enhanced Typesetting: Enabled
  • Average Customer Review: Be the first to review this item
  • Amazon Bestsellers Rank: #76,188 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Most helpful customer reviews on 4.7 out of 5 stars 89 reviews
Cathy Thomas
5.0 out of 5 starsBest resource book for facing stressful times--full of heart and light and needed information
4 April 2018 - Published on
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5.0 out of 5 starsA BEAUTIFUL BOOK!
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5.0 out of 5 starsThis book will transform your life
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5.0 out of 5 starsThe author is a compassionate person.
4 April 2018 - Published on
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29 people found this helpful
5.0 out of 5 starsI like how he provides a real world example of each ...
11 April 2018 - Published on
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29 people found this helpful