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Relaxation Techniques: Reduce Stress and Anxiety and Enhance Well-Being audio CD Audio CD – Abridged, Audiobook, CD

4.4 out of 5 stars 27 ratings

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Product details

  • Audio CD: 1 pages
  • Publisher: Crown House Publishing; 1 edition (15 January 2008)
  • Language: English
  • ISBN-10: 9781845900786
  • ISBN-13: 978-1845900786
  • ASIN: 1845900782
  • Product Dimensions: 14 x 1.3 x 12.7 cm
  • Boxed-product Weight: 45.4 g
  • Average Customer Review: Be the first to review this item
  • Amazon Bestsellers Rank: 326,878 in Books (See Top 100 in Books)

Product description

About the Author

Lillian Nejad PhD is a clinical psychologist who has been working in the public mental health and community health systems in Melbourne, Australia for over ten years. She specialises in helping individuals manage their stress and anxiety and has developed and facilitated many groups on relaxation, stress and anxiety management. Katerina Volny BSc is a psychologist who has worked in public mental health and private practice settings in Melbourne, Australia. She is experienced in cognitive-behavioural techniques to treat a wide variety of individuals who experience stress and anxiety.

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Most helpful customer reviews on Amazon.com

Amazon.com: 4.4 out of 5 stars 27 reviews
DanMan
5.0 out of 5 starsThe background music is very calming and her voice has an amazing calming effect as well
17 August 2015 - Published on Amazon.com
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3 people found this helpful
Amazon Customer
4.0 out of 5 starsI liked the calming mindset and it is easy listening
4 August 2017 - Published on Amazon.com
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2 people found this helpful
Megan C. Biddle
4.0 out of 5 starsPleasantly surprised!
4 March 2014 - Published on Amazon.com
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10 people found this helpful
Julie Maruskin
5.0 out of 5 starsPlease Make More!
18 March 2014 - Published on Amazon.com
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4 people found this helpful
Kindle Customer
4.0 out of 5 starsFound this useful for the information they gave on relaxation techniques
21 April 2016 - Published on Amazon.com
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