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Relax And Unwind With Yoga: Teach Yourself by [Swami Saradananda]

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Relax And Unwind With Yoga: Teach Yourself Kindle Edition

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Length: 222 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled Language: English

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Product description

Book Description

Relax and Unwind with Yoga will help you to discover for yourself the benefits of yoga for your physical and emotional health, giving you a daily routine that features plenty of easy to follow exercises. --This text refers to an alternate kindle_edition edition.

About the Author

Swami Saradananda has been teaching yoga and offering spiritual/physical leadership for many years, and has run workshops, courses and tours worldwide. She is also a former editor of Yoga Life and an author with wide experience of writing for the general market. --This text refers to an alternate kindle_edition edition.

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suzanne bellis
4.0 out of 5 stars Four Stars
Reviewed in the United Kingdom on 7 December 2014
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