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Relax And Unwind With Yoga: Teach Yourself by [Saradananda, Swami]
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Relax And Unwind With Yoga: Teach Yourself Kindle Edition


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Length: 222 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled Language: English

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Product description

Book Description

Relax and Unwind with Yoga will help you to discover for yourself the benefits of yoga for your physical and emotional health, giving you a daily routine that features plenty of easy to follow exercises.

Product Description

Relax and Unwind with Yoga is designed to help you reap the full benefits of yoga for practical and emotional wellbeing by following a daily routine that doesn't require a huge amount of commitment. Ideal for the beginner with no previous experience, it outlines all the basic/key exercises (asanas) you will need in addition to giving you information on how, where and when to practice them. There is plenty of insight into the philosophical background of yoga and helpful tips on diet and lifestyle. Supporting materials, including a practice diary, will allow you to record your progress, while a list of teachers and sources for taking it further will be useful to all those who wish to deepen their practice.


NOT GOT MUCH TIME?

One, five and ten-minute introductions to key principles to get you started.


AUTHOR INSIGHTS

Lots of instant help with common problems and quick tips for success, based on the authors' many years of experience.


TEST YOURSELF

Tests in the book and online to keep track of your progress.


EXTEND YOUR KNOWLEDGE

Extra online articles at www.teachyourself.com to give you a richer understanding of how to get on TV.


FIVE THINGS TO REMEMBER

Quick refreshers to help you remember the key facts.


TRY THIS

Innovative exercises illustrate what you've learnt and how to use it.


Product details

  • Format: Kindle Edition
  • File Size: 1832 KB
  • Print Length: 222 pages
  • Page Numbers Source ISBN: 1444107305
  • Publisher: Teach Yourself (30 July 2010)
  • Sold by: Hachette Book Group (AU)
  • Language: English
  • ASIN: B004JHY9IO
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Enhanced Typesetting: Enabled
  • Average Customer Review: Be the first to review this item
  • Amazon Bestsellers Rank: #914,789 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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