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Pranamayua-Relax Into Yoga Safe & Simple Practices for Older Adults

4.2 out of 5 stars 53 customer reviews

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Product details

  • Format: Color, Dolby, Multiple Formats, NTSC
  • Language: English
  • Region: All Regions
  • Number of discs: 1
  • Studio: Bayview/Widowmaker
  • DVD Release Date: 16 Oct 2012
  • Run Time: 178 minutes
  • Average Customer Review: Be the first to review this item
  • Amazon Bestsellers Rank: 21,047 in Movies & TV (See Top 100 in Movies & TV)

Product description

The Relax Into Yoga DVD from Pranamaya offers safe and simple practices for seniors, older adults, and people with health challenges. Based on the pioneering Yoga for Seniors teacher training - offered at Duke Integrative Medicine and the Kripalu Center for Yoga and Health - these practices combine the best of modern, evidence-based medicine with the ancient wisdom of the yoga tradition. Kimberly and Carol's extensive experience working in medical settings with older adults and people with health challenges has helped them create safe, effective and enjoyable practices that are accessible to virtually anyone who can breathe.

DVD highlights include:
- 4 Main Practices for varied levels of mobility: In bed, in a chair, standing and lying down
- 3 Special Practices to build strength and stability, improve balance and promote relaxation
- Includes Safety Guidelines presentation and large English subtitles for easy viewing

Props: Sturdy chair, Yoga mat, blanket and/or cushion.

''Relax Into Yoga is perfect for any senior who wants to safely and effectively incorporate yoga into their wellness routine.''
-- Adam Perlman, MD, MPH, FACP, Executive Director, Duke Integrative Medicine

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Most helpful customer reviews on Amazon.com

Amazon.com: 4.1 out of 5 stars 55 reviews
5.0 out of 5 starsHIGHLY RECOMMENDED, especially for older or injured folks
4 July 2016 - Published on Amazon.com
Verified Purchase
11 people found this helpful
Elizabeth H
5.0 out of 5 starsA valuable contribution to yoga for older adults
13 November 2012 - Published on Amazon.com
Verified Purchase
75 people found this helpful
Silver Fox
5.0 out of 5 starsA Great Resource
19 March 2017 - Published on Amazon.com
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4 people found this helpful
5.0 out of 5 starsIf you teach yoga to older adults this is a must have!
15 July 2016 - Published on Amazon.com
Verified Purchase
9 people found this helpful
kathleen foss
5.0 out of 5 starsA very low key but great intro to yoga for seniors
4 July 2019 - Published on Amazon.com
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