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Rebuilding Milo: A Lifter's Guide to Fixing Common Injuries and Building a Strong Foundation for Enhancing Performance Hardcover – 19 January 2021

4.9 out of 5 stars 2,013 ratings

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  • Rebuilding Milo: A Lifter's Guide to Fixing Common Injuries and Building a Strong Foundation for Enhancing Performance
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Product description

Review

"After competing in World's Strongest Man for four consecutive years and claiming the championship title in 2019, my body's been beaten up. Aaron has helped me identify muscular deficiencies and imbalances, and created a movement based routine to get back into good health and push my strength forward again. It's clear as night and day, Aaron's work far surpasses any other methods I've tried & I'm entirely grateful." --Martins Licis "2019 World's Strongest Man"

"Aaron's diverse knowledge base and in depth understanding of the human body has been a huge boost to my performance. From helping me stay healthy to advanced technique and training tips, he is an incredible resource for any athlete." --Blaine Sumner "IPF Powerlifting World Champion. Biggest squat, bench and total in IPF history"

"Dr. Horschig is truly driven to help each individual to their highest potential. His content is easy to digest and apply. I've personally benefitted as an athlete, coach, and professional from his work and I'm confident you will too!"--Chad Vaughn "2x Olympian and Olympic Weightlifting Coach"

"This book is remarkable, both for its content and for the change in paradigm it represents. It is altogether typical of Aaron and his drive to share his considerable success in helping people untangle the complexities of their pain and movement problems." --Dr. Kelly Starrett "Physical Therapist, Coach and New York Times Bestselling Author of Becoming A Supple Leopard"

About the Author

Dr. Aaron Horschig is a sports physical therapist, Olympic weightlifting coach, strength and conditioning specialist, and author of the bestselling book 'The Squat Bible.' As the founder of SquatUniversity.com, Aaron shares his innovative approach to help millions of athletes and coaches across the world move better, decrease their aches and pains, and reach their true athletic potential. As a physical therapist, he works with elite level Olympic weightlifters and powerlifters, athletes from the NFL and MLB, and international level soccer players. Aaron lives in St. Louis with his wife Christine.

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Product details

  • Publisher ‏ : ‎ Victory Belt Publishing (19 January 2021)
  • Language ‏ : ‎ English
  • Hardcover ‏ : ‎ 400 pages
  • ISBN-10 ‏ : ‎ 1628604220
  • ISBN-13 ‏ : ‎ 978-1628604221
  • Dimensions ‏ : ‎ 22.38 x 2.95 x 28.3 cm
  • Customer Reviews:
    4.9 out of 5 stars 2,013 ratings

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Dr. Aaron Horschig is a sports physical therapist, Olympic weightlifting coach, strength and conditioning specialist, and author of the bestselling book ‘The Squat Bible.’ As the founder of SquatUniversity.com, Aaron shares his innovative approach to help millions of athletes and coaches across the world move better, decrease their aches and pains, and reach their true athletic potential. As a physical therapist, he works with elite level Olympic weightlifters and powerlifters, athletes from the NFL and MLB, and international level soccer players. Aaron lives in St. Louis with his wife Christine.

Customer reviews

4.9 out of 5 stars
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Top reviews from Australia

Reviewed in Australia on 28 August 2021
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Top reviews from other countries

Jo
5.0 out of 5 stars Excellent book...a must for all lifters
Reviewed in the United Kingdom on 3 March 2021
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3 people found this helpful
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Lee h
5.0 out of 5 stars Must buy
Reviewed in the United Kingdom on 21 February 2021
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Lee h
5.0 out of 5 stars Must buy
Reviewed in the United Kingdom on 21 February 2021
Absolutely brilliant,Aaron is a wealth of knowledge, a must follow on Instagram and YouTube for his education of us who would like to be injury free athletes/humans. The book is an impressive body of work and beautifully put together. Nice one Aaron
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6 people found this helpful
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s a j warren
5.0 out of 5 stars Better than any physio
Reviewed in the United Kingdom on 2 May 2021
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One person found this helpful
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mistamate
5.0 out of 5 stars Essential bit of kit.
Reviewed in the United Kingdom on 12 May 2021
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Kieran
5.0 out of 5 stars Another great book from Squat Universities Horschig
Reviewed in the United Kingdom on 6 August 2021
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