In the Raw: The healthy raw food manual Paperback – 15 October 2018
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- Paperback : 274 pages
- ISBN-10 : 0980494184
- ISBN-13 : 978-0980494181
- Product Dimensions : 14.81 x 1.88 x 21.01 cm
- Publisher : Anne T Clark; 4th Edition (15 October 2018)
- Language: : English
- Best Sellers Rank: 525,579 in Books (See Top 100 in Books)
Back in 2012 my work as a creative found me in the delightful company of Anne Clark. The few hours I spent with Anne opened my mind to an entirely different view and approach to food and the choices that I was making around food. My initial thoughts that raw food consisted of some boring sticks of carrot and celery completely shifted as she shared with me some Brazil Nutt Cheese, Veggie Dip, Waffle bread and carob balls. I remember thinking, this tastes too good to be raw and healthy! I left that day with a copy of 'In the Raw'.
The entire day got me curious to learn more, so my partner Lucas and I decided when we returned home that we would try and go 100% raw for 1 week. I threw myself into this new raw food lifestyle. Without my even realising it, going raw became the catalyst for dramatic and positive change in my life, bringing more benefits to me than just weight loss and a cleaner body.
I was able to cut out common allergens in food such as eggs, soy, wheat (gluten), sugar and dairy. By not including those items in my diet anymore, I started to feel amazing!
My never ending battle with Acne finally disappeared! My skin and my eyes were clear. I not only felt amazing but I looked amazing to! I lost baggage, emotionally and in weight. I felt lighter, more energised, more intuitive and more positive.
And cravings for all the bad things stopped. My body and my taste buds now craved healthy, living food. My partner experienced the same changes and his never ending bowl and digestive troubles were finally a thing of the past.
We followed the recipes and incredible guidance and education within the pages of "In The Raw" for one week and decided in that moment that we would never look back. To this day "In the Raw" sits proudly displayed in our kitchen as a reference. We follow a 100% Vegan lifestyle now eating 80% Raw food and we have never looked back.
Thank you Anne from the bottom of our hearts.
Australian Actress & Producer
About the Author
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