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Raising a Mentally Fit Generation: Science-based tools and strategies to build resilience and wellbeing in our kids by [Kari Sutton]

Raising a Mentally Fit Generation: Science-based tools and strategies to build resilience and wellbeing in our kids Kindle Edition

5.0 out of 5 stars 3 ratings

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Product description


"Raising a mentally fit generation is everyone's responsibility. We need to do things differently and help young people become and stay mentally fit. This work gives us tools to help young people build mental fitness muscles and develop seven key habits. Kari has distilled the science into ten components and brought this to you in a very readable and memorable way. Parents, schools and young people need to read this, discuss it and share it."

Professor Lindsay G. Oades, Director Centre for Positive Psychology, The University of Melbourne

"The perfect combination of theory and practice! What every parent needs - no judgment, practical ideas, and a way forward. Raising a Mentally Fit Generation will be relevant twenty years from now as it captures how to equip our young people with the skills they need to be emotionally fit now and in the future. An outstanding read!"

Roxanne Smith, Deputy Principal, and mum of two beautiful girls

"Ask any parent what they want for their kids and they'll say something like ... happiness and success; but what many really mean is that they want their children to be resilient and able to cope with life's ups and downs. In this book Kari draws on the research and presents practical advice for how parents can help their children foster and develop the crucial skills required for this; and she does it in a way that's easy to read and easy to apply."

Dr Timothy Sharp, Chief Happiness Officer - The Happiness Institute

"Raising a Mentally Fit Generation is a practical, funny and scientifically researched guide for giving your children strong foundations for positive mental health and wellbeing. The easy-to-follow, evidence-backed recommendations are exactly what parents and teachers need today to support kids in their care to flourish. May this wonderful book reach all who need it."

Megan Dalla-Camina, Founder of Women Rising and

best-selling author

--This text refers to the paperback edition.

From the Publisher

Kari Sutton is a speaker, author, educator and parent. She has helped over 25,000 parents, families and educators plant the seeds of resilience, emotional wellbeing and mental fitness for future generations. She provides readers and audiences with practical, easy to implement, evidence-based strategies, tools, and mindsets that foster children’s positive mental health and is on a mission to change the conversation about how we promote and protect our children’s mental health and wellbeing. --This text refers to the paperback edition.

Product details

  • ASIN ‏ : ‎ B08KRM347Y
  • Publisher ‏ : ‎ Karisue Pty Ltd ATF the Karnez Trust; 1st edition (20 November 2020)
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 787 KB
  • Text-to-Speech ‏ : ‎ Enabled
  • Screen Reader ‏ : ‎ Supported
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Not Enabled
  • Word Wise ‏ : ‎ Enabled
  • Customer Reviews:
    5.0 out of 5 stars 3 ratings

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Amazon Customer
5.0 out of 5 stars Great book to help support children in building resilience
Reviewed in the United Kingdom on 7 February 2021
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ken millard
5.0 out of 5 stars Full of practical tips
Reviewed in Germany on 4 January 2021
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5.0 out of 5 stars Simple, easy and efficient ways to unlock the genius in you and your kids!
Reviewed in the United States on 5 December 2021
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