-banish cravings by eating good fats and protein
-deal with lapses
-maximise nutrition with vegetables
-exercise less for better results
-detox safely make sustainable food choices
-cook sugar-free: 128 desserts, cakes, kids' stuff, comfort dinners and tote-able breakfast and lunches
I Quit Sugar for Life is not just about kicking a habit it; it's a complete wellness philosophy for your healthiest, calmest, happiest self.