What you about to read in this book has the potential to change your life…if only you follow the practical steps religiously.
Inside you’ll find simple steps to help you quit drinking or cut back on your alcohol intake all in the space of 30 days. We shall also establish a solid framework to support you so that you know just how to deal with withdrawal symptoms, relapses and any future alcohol cravings.
30 days is the estimated time required to form a new habit. This is why for the next 30days we shall be tearing down alcoholism and building up new healthy habits to replace it.
Quitting alcohol is not all rosy. It is a gradual process that culminates first in very adverse effects and then in a life of freedom and sound health. This workbook will take you through what you should expect before, during and after you quit alcohol; to what you should do about it.
You will learn:
- How to create a solid quitting plan
- How to adhere to this plan
- How to treat alcohol addiction
- How to treat alcohol withdrawal symptoms
- How to deal with fresh alcohol cravings
- How to stay permanently free and live a more meaningful life.
The 30 day guide for quitting is packed full with activities to make you grow through the process, plus positive affirmation for each day to help you stay motivated.
Scroll up and click the buy button to get a copy of your quit drinking workbook!