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Quit Anxiety Now: With Smart Therapy Paperback – 30 July 2017
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- Publisher : Australian Scholarly Publishing (30 July 2017)
- Language : English
- Paperback : 244 pages
- ISBN-10 : 1925588351
- ISBN-13 : 978-1925588354
- Dimensions : 15.2 x 1.41 x 22.9 cm
- Best Sellers Rank: 197,454 in Books (See Top 100 in Books)
- Customer Reviews:
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Top review from Australia
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An easy to understand book that provides practical guidelines on how to get on top of many of the ways anxiety can limit us in achieving the things we want in life.
Top reviews from other countries
My only criticism of the book is that she advocates that you don't need drugs in order to recover from anxiety disorder. I agree with her in principle, but as someone who was treated for anxiety disorder when drugs were the first line of treatment, and still take a small maintenance dose, I do think drugs can have an appropriate roll. I just ignored the drug information and found the rest of the book to be extremely valuable, refreshing and
constructive. And yes, I have recovered from chronic, long-term social anxiety disorder.