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Quit Anxiety Now: With Smart Therapy by [McLaren, Sallee]
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Quit Anxiety Now: With Smart Therapy Kindle Edition

5.0 out of 5 stars 1 customer review

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Length: 246 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled Language: English

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Product description

Product Description

A book that anxious people all over the world need.

Dr Sallee McLaren has spent more than 20 years developing a revolutionary approach to anxiety and other forms of distress. Her approach is called Smart Therapy (ST) and it is easy, fast, effective and enjoyable to apply. It harnesses people’s own intelligence in their recovery, and for this reason works best without the use of medications.

ST uses an evidence-based behavioural framework and adds vital cutting-edge neurological research findings, creating a coherent theory which identifies the mechanism that can turn normal, transient anxiety into full-blown and severe anxiety. The author shows us exactly how we are able to self-regulate our feelings and behaviours, and thereby forever stop anxiety in its tracks.

Product details

  • Format: Kindle Edition
  • File Size: 4529.0 KB
  • Print Length: 246 pages
  • Publisher: Australian Scholarly Publishing (28 October 2017)
  • Sold by: Amazon Australia Services, Inc.
  • Language: English
  • ASIN: B076YRJKRN
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Enhanced Typesetting: Enabled
  • Average Customer Review: 5.0 out of 5 stars 1 customer review
  • Amazon Bestsellers Rank: #35,114 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Top customer reviews

20 February 2018
Format: Kindle Edition
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Most helpful customer reviews on Amazon.com

Amazon.com: 4.0 out of 5 stars 1 reviews
David Warren
4.0 out of 5 starsI found this to be an excellent new book on recovering from anxiety disorder
21 March 2018 - Published on Amazon.com
Format: Kindle Edition|Verified Purchase

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