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Quick Meditations For Workaholics: Begin To Balance Your Life IN Less Than 10 Minutes A Day by [Rosales, Despina]
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Quick Meditations For Workaholics: Begin To Balance Your Life IN Less Than 10 Minutes A Day Kindle Edition

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Length: 50 pages Word Wise: Enabled Language: English

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Product description

Product Description

“Plant the seed of meditation, and reap the fruit of peace of mind.” – anonymous

This practical little book will change your life! In less than 50 pages, you’ll learn to destress through quick and simple mediations that anyone can do – even someone with your hectic schedule. We’ve all experienced periods in our life where we’ve been seriously overstressed and under pressure. Life’s busy, and seems to only get busier. How do we cope? Meditation can take us to a mindful, calm place that’ll make our experience of life more enjoyable. Contrary to popular belief, you don’t need months alone in a cave to learn to meditate – you can learn whilst leading your normal life, and you can start with less than ten minutes a day. Quick Meditations For Workaholic shows you how to incorporate stress-reducing meditation techniques into your everyday routine, using an easy step-by-step process. Take the first step in easing your stress today! Through the quick and simple meditations in this book, you’ll rejuvenate your body and mind, and feel the strain of the daily grind begin to melt away. It’s just what you need to change your life for the better!

Product details

  • Format: Kindle Edition
  • File Size: 233 KB
  • Print Length: 50 pages
  • Simultaneous Device Usage: Unlimited
  • Publisher: Balboa Press AU (10 February 2016)
  • Sold by: Amazon Australia Services, Inc.
  • Language: English
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Enhanced Typesetting: Not Enabled
  • Average Customer Review: Be the first to review this item
  • Amazon Bestsellers Rank: #553,854 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Most Helpful Customer Reviews on (beta) (May include reviews from Early Reviewer Rewards Program) 5.0 out of 5 stars 1 review
1 of 1 people found the following review helpful
5.0 out of 5 stars in a FANTASTIC way. Quick Meditations for Workaholics is a terrific ... 28 May 2016
By Steven G. Zunich - Published on
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WOW! What can I say...this book surprised the heck out of me, in a FANTASTIC way. Quick Meditations for Workaholics is a terrific book and it is so concise that you can read it in minutes, absorb it seconds after reading it and put it into practice right away. I'm NOT a workaholic per se but I get distracted enough to procrastinate bringing meditation into my daily routine. Not a problem anymore. Thanks to Despina for bringing this practice into my daily routine. I especially love using the "three minute breathing space" whenever i feel any tension or stress. Ms. Rosales brings to the world her statement (on the back cover) that "you don't need months alone in a cave to learn to meditate". You just need a few minutes with her book. I got the paperback but it's available electronically as well. Thanks, Despina. Feeling very Om.........namaste

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