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Quick Guide to  Common Running Injuries by [Fitzgibbon,Bernice]
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Quick Guide to Common Running Injuries Kindle Edition


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Length: 105 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled Language: English

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Product description

Product Description

What you will find in this book is the major running injuries that you can incur and how to prevent these. It all comes down to listening to your body and knowing those tell-tale signals before you find yourself injured.

Gone are the days when you threw on a basic gym shoe and hit the pavement running!

It’s all about understanding the biomechanics of your body, so you can do exercises to strengthen the weaker muscle groups while stretching and elongating the tighter stronger muscle to get a more even balance for the muscles to work together creating strength, speed, stamina and agility for better performance and minimising the risk of injury to yourself.

Don’t make those costly mistakes that result in injury…keep yourself running!

Product details

  • Format: Kindle Edition
  • File Size: 3029 KB
  • Print Length: 105 pages
  • Simultaneous Device Usage: Unlimited
  • Publisher: Bernice Fitzgibbon; First edition (15 March 2015)
  • Sold by: Amazon Australia Services, Inc.
  • Language: English
  • ASIN: B00URKST8S
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Screen Reader: Supported
  • Enhanced Typesetting: Enabled
  • Average Customer Review: Be the first to review this item
  • Amazon Bestsellers Rank: #1,207,573 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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