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The Power of When: Learn the Best Time to do Everything by [Breus, Michael]
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The Power of When: Learn the Best Time to do Everything Kindle Edition

4.5 out of 5 stars 2 customer reviews

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Length: 384 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled Language: English

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Product description

Product Description

The latest research shows that there is a right time for all of us to do everything, from drinking a cocktail to getting a flu shot. The catch? That 'right time' varies from person to person. Fortunately, as Dr Michael Breus proves in The Power of When, learning to work with your body clock to achieve maximum health and productivity is easy, exciting and fun. When we stop focusing on the 'how' and 'what' of our lives and start focusing on the 'when', we reveal our body's natural schedule and unlock our hidden potential.

In The Power of When, Dr Breus presents a groundbreaking new programme based on the most cutting-edge research for how to get back in sync with your body's natural rhythm. Filled with fascinating facts, true-life success stories, fun personality quizzes and easy to follow guidelines, The Power of When will teach you how to not only understand your own body clock, but the body clocks of everyone around you. After you've taken Dr Breus's comprehensive chronotype (body clock) quiz (are you a bear, a lion, a dolphin, or a wolf?) you'll learn to schedule your day for peak productivity and well-being.

Whether you are interested in the nitty gritty of body clock research or just want to follow the big-picture plan and learn how to be your best, The Power of When promises to help you achieve your goals.


Product details

  • Format: Kindle Edition
  • File Size: 5119 KB
  • Print Length: 384 pages
  • Publisher: Ebury Digital (15 September 2016)
  • Sold by: PRH UK
  • Language: English
  • ASIN: B01CHNXBNK
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Enhanced Typesetting: Enabled
  • Average Customer Review: 4.5 out of 5 stars 2 customer reviews
  • Amazon Bestsellers Rank: #54,748 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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4.5 out of 5 stars
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2 customer reviews

23 July 2017
Format: Kindle EditionVerified Purchase
4 May 2017
Format: Kindle EditionVerified Purchase

Most helpful customer reviews on Amazon.com

Amazon.com: 5.0 out of 5 stars 2 reviews
Tony Bowe
5.0 out of 5 starsExcellent book
16 November 2016 - Published on Amazon.com
Format: Kindle EditionVerified Purchase
2 people found this helpful
Mark Brady
5.0 out of 5 starsLife changing
7 January 2017 - Published on Amazon.com
Format: Kindle EditionVerified Purchase
2 people found this helpful