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The Power Source: The Hidden Key to Ignite Your Core, Empower Your Body, Release Stress, and Realign Your Life Hardcover – 9 Jul 2019

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"THE POWER SOURCE will give you an entire new approach to self-care. Lauren has a deep understanding of how to activate the body's natural super powers, releasing tension, healing pain, building deep strength and letting go of the emotional baggage that can weigh us down physically and mentally. Get ready to be transformed."--Frank Lipman, M.D.

"Lauren Roxburgh has been a game changer in my life and she will be a game changer for anyone who reads this book! THE POWER SOURCE is a brand new approach to body empowerment that comes from building strength gracefully, nourishing the body lovingly, and making choices by really tuning into yourself. I am overjoyed I can now reference this mind and body bible to help me to live the healthiest life possible. Throw out all of your other books on health and well being. THE POWER SOURCE is the only one you will you ever need again! After Lauren Roxburgh takes you on a journey through her brilliant approach to being the best version of yourself possible, you will never look back."--Melissa Rausch, actress on The Big Bang Theory, writer, mother

"Lauren Roxburgh's program is designed to improve posture, release tension and stress, activate and strengthen the core, and heal from the inside out." - Molly Sims / Supermodel + Actress

"Lauren Roxburgh is The Body Whisperer-she understands intuitively how to release the stress that we all hold in our bodies. And The Power Source is the ultimate guide to unlocking the power of a little-known but integral source of women's physical and energetic health: the pelvic floor. With her signature, charming voice, Lauren teaches readers how to rebuild muscles, relieve tension, exercise with intent-and feel good in their bodies."--Rebecca Nelken, M.D., Assistant Clinical Professor of OB/GYN, University of Southern California

Book Description

Celebrity trainer and goop expert Lauren Roxburgh highlights the importance of the pelvic floor, integral for strengthening the core, releasing stress, and improving women's physical and emotional health overall.

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Amazon.com: 4.6 out of 5 stars 17 reviews
Erin Millman
5.0 out of 5 starsThe Power Source is amazing - should be a must read for anyone interested in self-care and wellness
24 May 2019 - Published on Amazon.com
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5 people found this helpful.
Jenny Vee
5.0 out of 5 starsDo yourself a favor and buy this book
30 May 2019 - Published on Amazon.com
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4 people found this helpful.
Brian Cusack
5.0 out of 5 starsLo Rox and her books are life changing!
23 May 2019 - Published on Amazon.com
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5 people found this helpful.
island girl
5.0 out of 5 starsThis is the real thing! It works for anyone just where you are at individually!
25 May 2019 - Published on Amazon.com
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3 people found this helpful.
Chase Turner
5.0 out of 5 starsLove this book and Lauren Roxburgh
16 June 2019 - Published on Amazon.com
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3 people found this helpful.