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The Posture of Meditation: A Practical Manual for Meditators of All Traditions by [Johnson, Will]
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The Posture of Meditation: A Practical Manual for Meditators of All Traditions Kindle Edition


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Length: 112 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled Language: English

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Product description

Product Description

When it comes to meditation practices, the body is as important as the mind—a fact that may come as a surprise to the many people who regard meditation as a strictly mental activity. But, as Will Johnson shows, the physical aspect of the practice is far too often underemphasized. The alert-yet-relaxed sitting posture that is the common denominator of so many meditative techniques is a wonderful aid for clearing the mind and opening the heart, but it also works to activate the natural healing energies of both body and mind. The author offers guidance and exercises for working with the posture of meditation and advice on how to carry its benefits on into all the rest of life.

Product details

  • Format: Kindle Edition
  • File Size: 822 KB
  • Print Length: 112 pages
  • Page Numbers Source ISBN: 1570622329
  • Publisher: Shambhala; 1st edition (22 October 1996)
  • Sold by: Amazon Australia Services, Inc.
  • Language: English
  • ASIN: B00AMPJ09K
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Screen Reader: Supported
  • Enhanced Typesetting: Enabled
  • Average Customer Review: Be the first to review this item
  • Amazon Bestsellers Rank: #400,664 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Amazon.com: 4.5 out of 5 stars 25 reviews
Amir Thayeb
5.0 out of 5 starsA very good book even for experienced meditators
22 March 2015 - Published on Amazon.com
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2 people found this helpful.
Russ
4.0 out of 5 starsA great addition
11 January 2014 - Published on Amazon.com
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colleenm
5.0 out of 5 starsGreat book
4 March 2014 - Published on Amazon.com
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One person found this helpful.
Todd Frantz
5.0 out of 5 starsExcellent book!
5 July 2015 - Published on Amazon.com
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Michael Dayes
5.0 out of 5 starsRare and brilliant book
1 February 2013 - Published on Amazon.com
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3 people found this helpful.