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Plant-Powered Protein: Nutrition Essentials and Dietary Guidelines for All Ages Paperback – 25 August 2023

by Brenda Davis (Author), Vesanto Melina (Author)
4.5 4.5 out of 5 stars 35 ratings
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Renown registered dietitians. Brenda Davis and Vesanto Melina, join agrologist Cory Davis to present the science and studies that validate why protein derived from plants is not only comparable to protein from animal products but is often superior to it! Learn how amino acids found in plant protein promote healthy growth and how to meet daily (protein) allowance for all age groups. Key advantages to eating plant protein, such as the low carbon footprint and health advantages due to protection against chronic diseases, are also discussed. Thirty mouth-watering recipes, make it easy to put this essential information into practice.
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  1. Print length
    200 pages
  2. Language
    English
  3. Publisher
    Book Publishing Company
  4. Publication date
    25 August 2023
  5. Dimensions
    20.32 x 2.54 x 22.86 cm
  6. ISBN-10
    1570674108
  7. ISBN-13
    978-1570674105
  8. See all details
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Product description

Book Description

Discover why protein from plants is not only comparable to animal-protein, but often superior to it.

About the Author

Brenda Davis, RD, is one of the world's leading plant-based pioneers and an internationally acclaimed speaker. Widely regarded as a rock star of plant-based nutrition, she has been referred to by VegNews as the "godmother" of vegan dietitians and was the 2022 recipient of the Plantrician Project's Luminary Award. Brenda lives in Alberta, Canada, with her husband, Paul.



Vesanto Melina, MS, RD, is a sought-after speaker at health conferences worldwide. A consultant for individuals as well as the government of British Columbia, she is the lead author of the current position paper on vegetarian diets for the Academy of Nutrition and Dietetics. In 2016, Vesanto received the prestigious Ryley Jeffs Award from Dietitians of Canada. She resides in Vancouver, Canada, with her partner, Cam.



Cory Davis, MBA, MSc.IM, P.Ag, is a professional agrologist who has worked in natural resource management since 2012. A lifelong advocate for animal welfare and environmental stewardship, he brings an integrated perspective to natural resource management and environmental stewardship. Cory lives in British Columbia, Canada.

Product details

  • Publisher ‏ : ‎ Book Publishing Company (25 August 2023)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 200 pages
  • ISBN-10 ‏ : ‎ 1570674108
  • ISBN-13 ‏ : ‎ 978-1570674105
  • Dimensions ‏ : ‎ 20.32 x 2.54 x 22.86 cm
  • Customer Reviews:
    4.5 4.5 out of 5 stars 35 ratings

About the author

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Vesanto Melina

Vesanto Melina

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Vesanto Melina, M.S., R.D., was trained at the University of Toronto and the University of London, England, and taught nutrition at the University of British Columbia in Vancouver and Seattle's Bastyr University. She is co-author of award winning "Becoming Vegan: Express Edition" and the more extensive "Becoming Vegan: Comprehensive Edition" (for Dietitians, MDs, and health professionals). She also co-authored the nutrition classics "Becoming Vegetarian", "Becoming Raw", and "Becoming Vegan" (all with Brenda Davis) as well as "Cooking Vegan" and "Cooking Vegetarian" (both with Joseph Forest), and "The Food Allergy Survival Guide" and "Raising Vegetarian Children".

She was an author of the joint position paper on vegetarian diets for Dietitians of Canada and the American Dietetics Association (Academy of Nutrition and Dietetics) and coordinated the vegetarian section of their Manual of Clinical Dietetics. Vesanto is widely known in the media. She is an internationally known speaker and has presented workshops on the topic of vegetarian nutrition to thousands of dietitians across North America. Vesanto received the prestigious Clintec award for leadership in dietetics. She regularly consults for government and industry and for individual clients.

To complement her scientific expertise is Vesanto's joy in creating food that is healthy, delicious and simple to prepare. She became vegetarian in 1978 and vegan in 1993 as she gradually explored the consequences of food choices on health, animal welfare, and environmental issues. Her websites are www.becomingvegan.ca and www.nutrispeak.com

Her co-author Brenda Davis completed an honors degree in Human Nutrition at the University of Guelph, followed by an internship in Ottawa Ontario. She has worked as a public health nutritionist, clinical nutrition specialist, nutrition consultant, academic nutrition instructor, and is Past-Chair of the Vegetarian Nutrition Dietetic Practice Group of the American Dietetic Association. She is an outstanding and inspiring speaker. Her website is http://brendadavisrd.com/

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Hanson5
5.0 out of 5 stars Plant Powered Protein
Reviewed in Canada on 6 November 2024
Verified Purchase
Great book!
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Dolores Grissom
5.0 out of 5 stars Great reference.
Reviewed in the United States on 2 June 2024
Verified Purchase
It is providing great information for me. Very easy to I understand.
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Shireen Kassam
5.0 out of 5 stars Everything you need to know about protein in one place.
Reviewed in the United Kingdom on 31 May 2023
Verified Purchase
What a fantastic and much needed book. If you have ever wondered about ‘how to get your protein’, look no further. This book brings together the science and research and translates it into practical meal plans and delicious recipes. You will never worry again about getting sufficient protein on a healthy plant-based diet and you will be confident to support the whole family to do the same. A big thank you to all the authors.
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Momma2
5.0 out of 5 stars Fabulous recipes
Reviewed in the United States on 23 January 2024
Verified Purchase
This has been a great book full of good information on how to increase protein in plant based meals. I’ve made three recipes so far and they have all been packed with flavor using ingredients that are easy to find at my local grocery store.
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PBCM
5.0 out of 5 stars Excellent, reliable resource for the plant based community!
Reviewed in the United States on 31 January 2024
Verified Purchase
I love Brenda Davis. This is a well written concise and science backed book. As a retired dietitian I really appreciate the work and research that went into this book
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