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The Plant-Based Dietitian's Guide to Fertility: From Pre-Conception to Healthy Delivery Paperback – 27 April 2023

by Lisa Simon Rd (Author)
5.0 5.0 out of 5 stars 6 ratings
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A guide to optimising male and female fertility via a whole food plant-based diet and lifestyle interventions, drawing on the growing evidence that animal products and trans fats can have a detrimental impact on fertility and supporting the beneficial effects of plant-based eating. The role of macro- and micro-nutrients, the nutrients and fibre found only in whole plants, and the importance of tackling sleep and stress issues are explained together with guidance on how to harness the latest knowledge. Lisa Simon draws on her personal experience of overcoming fertility issues with a plant-based diet and on her professional work with many clients seeking a healthy and successful pregnancy.

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  1. Print length
    360 pages
  2. Language
    English
  3. Publisher
    Hammersmith Health Books
  4. Publication date
    27 April 2023
  5. Dimensions
    13.97 x 2.54 x 21.59 cm
  6. ISBN-10
    1781612234
  7. ISBN-13
    978-1781612231
  8. See all details
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Product description

About the Author

Lisa Simon RD, is a specialist Dietitian, graduating with first class honours in 2014 from Cardiff Metropolitan University. She has seven years clinical experience working in the NHS, providing care to patients in both inpatient and outpatient settings. She began her career working in Morriston Hospital in Swansea, seeing patients with a wide range of clinical conditions, before taking up a range of posts specializing in neurology, cardiology, respiratory medicine, critical care and gastroenterology. Lisa left her post at the end of 2019 to set up her own freelance business; however, she continues to run weekly gastroenterology clinics virtually for the NHS. She now works at Plant Based Health Online and her special areas of interest are plant-based diets, gastrointestinal conditions, and male and female fertility.

Product details

  • Publisher ‏ : ‎ Hammersmith Health Books (27 April 2023)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 360 pages
  • ISBN-10 ‏ : ‎ 1781612234
  • ISBN-13 ‏ : ‎ 978-1781612231
  • Dimensions ‏ : ‎ 13.97 x 2.54 x 21.59 cm
  • Customer Reviews:
    5.0 5.0 out of 5 stars 6 ratings

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  1. Lisa Simon

    Lisa Simon

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  2. Lisa Simon RD

    Lisa Simon RD

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    Full content visible, double tap to read brief content.

    Lisa is a registered dietitian who has worked in the NHS for nearly a decade, specialising first in gastroenterology where she worked for six years before moving into child and adolescent mental health where she is currently working.

    Lisa's interest in the area of plant-based nutrition and fertility began when her and her husband had their own experience of infertility and commenced IVF treatment in 2017. Lisa fully understands the physical and emotional rollercoaster that such a journey brings and is passionate about supporting others through that journey. Her new book The Plant-Based Dietitian's Guide to Fertility was born from that passion and highlights the impact that positive diet and lifestyle changes can make to both men and women to optimise their chances of conceiving. As well as referring to a strong evidence-based, Lisa shares her own personal tips on how to manage stress and strengthen personal relationships during what can be a very challenging time. To read the first chapter for free please go to www.hammersmithbooks.co.uk

    Lisa has also co-authored and co-edited Plant-Based Nutrition in Clinical Practice which was published in August 2023.

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5 out of 5 stars
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Shireen Kassam
5.0 out of 5 stars A fantastic book for both men and women who want to optimise fertility in a holistic way.
Reviewed in the United Kingdom on 30 April 2023
Verified Purchase
This is a much needed, evidence-based book written from a personal and professional perspective. It will support both men and women to take control of their health and support improved fertility. The recommendations are presented in an easily accessible format and are relevant to all of us, not just those looking to conceive. The book covers all aspects of a healthy lifestyle, including a plant-based diet. However, this is much more than just dietary advice and provides a whole person approach that will empower individuals to improve their physical and mental wellbeing. Highly recommended.
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Roger
5.0 out of 5 stars A helpful and accessible guide for anyone at any stage of their fertility journey
Reviewed in the United Kingdom on 19 May 2023
Verified Purchase
Lisa has an incredible skill for making high level scientific evidence accessible for her readers. She presents research in a way that is easy to understand and provides actionable advice for all to follow. This is a fantastic guide for anyone who is facing any challenges with their fertility journey or for those who simply wish to find out more and maximise their chances of conception. I will be recommending this to all my patients.
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HH
5.0 out of 5 stars Beautifully written, easy to understand, evidence based
Reviewed in the United Kingdom on 1 May 2023
Verified Purchase
This exceptional book is extremely comprehensive. It covers a huge amount of information which is evidence based, easy to understand and is sensitively written. Lisa’s gentle approach makes you feel like you’re in safe hands and supported in making the best nutritional and lifestyle choices to ensure a healthy foundation to achieve the best outcome. I bought this for a friend and she loves it. Thank you Lisa for producing such a well researched and professional guide.
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HH
5.0 out of 5 stars Beautifully written, easy to understand, evidence based
Reviewed in the United Kingdom on 1 May 2023
This exceptional book is extremely comprehensive. It covers a huge amount of information which is evidence based, easy to understand and is sensitively written. Lisa’s gentle approach makes you feel like you’re in safe hands and supported in making the best nutritional and lifestyle choices to ensure a healthy foundation to achieve the best outcome. I bought this for a friend and she loves it. Thank you Lisa for producing such a well researched and professional guide.
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Tone Gundersen
5.0 out of 5 stars Very helpful information written that's easy to understand
Reviewed in the United Kingdom on 21 May 2023
Verified Purchase
What a fantastic book! My husband and I have been trying to conceive for some time and are waiting for an appointment for IVF. There is so much conflicting advice out there but the information in this book makes so much sense, plus it’s so easy to understand. So happy we brought it!
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Tone Gundersen
5.0 out of 5 stars Very helpful information written that's easy to understand
Reviewed in the United Kingdom on 21 May 2023
What a fantastic book! My husband and I have been trying to conceive for some time and are waiting for an appointment for IVF. There is so much conflicting advice out there but the information in this book makes so much sense, plus it’s so easy to understand. So happy we brought it!
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