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Plant-Based on a Budget: Delicious Vegan Recipes for Under $30 a Week, in Less Than 30 Minutes a Meal by [Okamoto, Toni]

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Plant-Based on a Budget: Delicious Vegan Recipes for Under $30 a Week, in Less Than 30 Minutes a Meal Kindle Edition

4.6 out of 5 stars 383 ratings

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Length: 287 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled Language: English
  • Due to its large file size, this book may take longer to download

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Product description

Product Description

Eat vegan—for less!

Between low-paying jobs, car troubles, student loans, vet bills, and trying to pay down credit card debt, Toni Okamoto spent most of her early adult life living paycheck to paycheck. So when she became a vegan at age 20, she worried: How would she be able to afford that kind of lifestyle change?

Then she discovered how to be plant-based on a budget. 

Through her popular website, Toni has taught hundreds of thousands of people how to eat a plant-strong diet while saving money in the process. With Plant-Based on a Budget, going vegan is not only an attainable goal, but the best choice for your health, the planet—and your wallet. 

Toni’s guidance doesn’t just help you save money—it helps you save time, too. Every recipe in this book can be ready in around 30 minutes or less. 

Through her imaginative and incredibly customizable recipes, Toni empowers readers to make their own substitutions based on the ingredients they have on hand, reducing food waste in the process.

Inside discover 100 of Toni’s “frugal but delicious” recipes, including:

  • 5-Ingredient Peanut Butter Bites

  • Banana Zucchini Pancakes

  • Sick Day Soup

  • Lentils and Sweet Potato Bowl

  • PB Ramen Stir Fry

  • Tofu Veggie Gravy Bowl

  • Jackfruit Carnita Tacos

  • Depression Era Cupcakes

  • Real Deal Chocolate Chip Cookies

With a foreword by Michael Greger, MD, Plant-Based on a Budget gives you everything you need to make plant-based eating easy, accessible, and most of all, affordable.

Featured in the groundbreaking documentary What the Health

About the Author

Toni Okamoto is the founder of Plant-Based on a Budget, the popular website, food blog, and meal plan that shows you how to save dough by eating veggies. She’s also author of The Super Easy Vegan Slow Cooker Cookbook. Plant Based on a Budget has been featured in Reader’s Digest, US News and World Report, and more. Toni’s also a regular presence on the FOX affiliate in Sacramento, where she teaches viewers how to break their meat habit without breaking their budget. Toni is a burrito enthusiast, and spends her free time swing dancing across the county. She resides in Sacramento with her wonderful partner, Paul Shapiro.

Product details

  • Format: Kindle Edition
  • File Size: 110082 KB
  • Print Length: 287 pages
  • Publisher: BenBella Books (14 May 2019)
  • Sold by: Amazon Australia Services, Inc.
  • Language: English
  • ASIN: B07GL5SRT1
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Screen Reader: Supported
  • Enhanced Typesetting: Enabled
  • Average Customer Review: Be the first to review this item
  • Amazon Bestsellers Rank: #84,242 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Most helpful customer reviews on 4.7 out of 5 stars 239 reviews
Emilee Joy Foxworthy
1.0 out of 5 stars NOT Plant-Based
11 June 2019 - Published on
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113 people found this helpful
5.0 out of 5 stars I thought I knew a lot about cooking on a budget ....
15 May 2019 - Published on
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96 people found this helpful
Caleb Gulliver
5.0 out of 5 stars Crazy Yummy Food Approved by Vegan Jesus
18 May 2019 - Published on
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79 people found this helpful
Becky Cowan
5.0 out of 5 stars Delicious and easy with no weird ingredients needed!
17 May 2019 - Published on
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75 people found this helpful
5.0 out of 5 stars I feel like an actual cook
19 May 2019 - Published on
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61 people found this helpful