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5:2 Diet Meal Plans & Recipes - Ten Weeks of Menus: 21 Meal Plans plus 5:2 Quick Start Guide - NEW Fast 800 (5:2 Fast Diet Book 5) by [Armond, Liz]

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5:2 Diet Meal Plans & Recipes - Ten Weeks of Menus: 21 Meal Plans plus 5:2 Quick Start Guide - NEW Fast 800 (5:2 Fast Diet Book 5) Kindle Edition

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Length: 152 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled Language: English
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Product Description

Lose up to a Stone (14 lbs) in Three Weeks with The 5:2 Diet Meal Plans & Recipes Cookbook
*****This is a revised edition of this popular 5.2 Fast Diet and includes all the information on the renamed Fast 800 Diet. which has recently been launched by Dr. Michael Mosely. This NEW 5.2 Diet includes a Rapid Weight Loss stage, an increased allowance program of 800 calories per fasting day, together with advice on maintaining your weight loss. A Breakfast section has been added so that you can choose to have three meals a day on this new regime or use the extra allowance for snacks etc.*****
Author Liz Armond has written and now revised a series of popular 5:2 diet recipe books, each designed to get you on the track to fast weight loss, one delicious meal at a time. The 5:2 Diet Meal Plans & Recipes book takes all the guesswork out of meal preparation by providing you with 21 days of recipes. These are taken from her main cookbooks and solves your problem of what to eat on your fasting days. Best of all, the ingredients are readily available and affordable. No more picking up bland, frozen, and often expensive, dinners for convenience or using recipes with a long list of fancy ingredients.
The recipes are calorie grouped and portioned into 1, 2, or 4 servings. Each meal offers a delicious balance of protein and fiber to ensure you quickly lose that unwanted weight without starving yourself.
Just take a look at some of the recipes:
  • Hearty Potato & Leek Soup - 150cals
  • Mushroom Risotto with Brown Rice - 285cals
  • Vegetable Curry - 180cals
  • Turkey & Vegetable Loaf - 180cals
  • Chicken & Apricot Bake - 250cals
These meal plans allow you two meals a day, with calories to spare. This cookbook also includes a handy list of low-calorie snacks and drinks for when those hunger pangs strike. Although with the new Fast 800 you have more allowance to play with.
Like all of the books Liz Armond has written in the series, this is an informative and easy-to-follow guide. She lost 10 pounds while her partner lost 14, all in the first four weeks of following the original 5:2 diet.
The research and testing have all been done, so all you have to do now is choose your meals and watch scales plummet. Pick up your copy of 5:2 Diet Meal Plans & Recipes TODAY and just watch those inches melt away.

Product details

  • Format: Kindle Edition
  • File Size: 245 KB
  • Print Length: 152 pages
  • Publisher: Ferneva Books; 2 edition (20 February 2014)
  • Sold by: Amazon Australia Services, Inc.
  • Language: English
  • ASIN: B00IKR797C
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Screen Reader: Supported
  • Enhanced Typesetting: Enabled
  • Customer Reviews: 5.0 out of 5 stars 1 customer review
  • Amazon Bestsellers Rank: #65,738 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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1 customer review

8 July 2015
Format: Kindle EditionVerified Purchase

Most helpful customer reviews on 3.4 out of 5 stars 3 reviews
Raymond Garcia
1.0 out of 5 stars Another book for people who have lots of time to cook.
30 November 2019 - Published on
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5.0 out of 5 stars 5-2 book
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O. Hanby
5.0 out of 5 stars Five Stars
2 September 2017 - Published on
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