Buying Options

Kindle Price: $5.80
includes tax, if applicable

These promotions will be applied to this item:

Some promotions may be combined; others are not eligible to be combined with other offers. For details, please see the Terms & Conditions associated with these promotions.

Deliver to your Kindle or other device

Deliver to your Kindle or other device

<Embed>
Kindle App Ad
5:2 Diet Meal Plans & Recipes - Ten Weeks of Menus: 21 Meal Plans plus 5:2 Quick Start Guide - NEW Fast 800 (5:2 Fast Diet Book 5) by [Armond, Liz]

Follow the Author

Something went wrong. Please try your request again later.


5:2 Diet Meal Plans & Recipes - Ten Weeks of Menus: 21 Meal Plans plus 5:2 Quick Start Guide - NEW Fast 800 (5:2 Fast Diet Book 5) Kindle Edition

5.0 out of 5 stars 2 ratings

See all 2 formats and editions Hide other formats and editions
Amazon Price
New from Used from
Kindle
$5.80

Length: 152 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled Language: English
  • Similar books to 5:2 Diet Meal Plans & Recipes - Ten Weeks of Menus: 21 Meal Plans plus 5:2 Quick Start Guide - NEW Fast 800 (5:2 Fast Diet Book 5)

Get 90 days FREE of Amazon Music Unlimited
with the purchase of any eligible product. Shop now

Product description

Product Description

Lose up to a Stone (14 lbs) in Three Weeks with The 5:2 Diet Meal Plans & Recipes Cookbook
*****This is a revised edition of this popular 5.2 Fast Diet and includes all the information on the renamed Fast 800 Diet. which has recently been launched by Dr. Michael Mosely. This NEW 5.2 Diet includes a Rapid Weight Loss stage, an increased allowance program of 800 calories per fasting day, together with advice on maintaining your weight loss. A Breakfast section has been added so that you can choose to have three meals a day on this new regime or use the extra allowance for snacks etc.*****
Author Liz Armond has written and now revised a series of popular 5:2 diet recipe books, each designed to get you on the track to fast weight loss, one delicious meal at a time. The 5:2 Diet Meal Plans & Recipes book takes all the guesswork out of meal preparation by providing you with 21 days of recipes. These are taken from her main cookbooks and solves your problem of what to eat on your fasting days. Best of all, the ingredients are readily available and affordable. No more picking up bland, frozen, and often expensive, dinners for convenience or using recipes with a long list of fancy ingredients.
The recipes are calorie grouped and portioned into 1, 2, or 4 servings. Each meal offers a delicious balance of protein and fiber to ensure you quickly lose that unwanted weight without starving yourself.
Just take a look at some of the recipes:
  • Hearty Potato & Leek Soup - 150cals
  • Mushroom Risotto with Brown Rice - 285cals
  • Vegetable Curry - 180cals
  • Turkey & Vegetable Loaf - 180cals
  • Chicken & Apricot Bake - 250cals
These meal plans allow you two meals a day, with calories to spare. This cookbook also includes a handy list of low-calorie snacks and drinks for when those hunger pangs strike. Although with the new Fast 800 you have more allowance to play with.
Like all of the books Liz Armond has written in the series, this is an informative and easy-to-follow guide. She lost 10 pounds while her partner lost 14, all in the first four weeks of following the original 5:2 diet.
The research and testing have all been done, so all you have to do now is choose your meals and watch scales plummet. Pick up your copy of 5:2 Diet Meal Plans & Recipes TODAY and just watch those inches melt away.

Product details

  • Format: Kindle Edition
  • File Size: 245 KB
  • Print Length: 152 pages
  • Publisher: Ferneva Books; 2 edition (20 February 2014)
  • Sold by: Amazon Australia Services, Inc.
  • Language: English
  • ASIN: B00IKR797C
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Screen Reader: Supported
  • Enhanced Typesetting: Enabled
  • Customer Reviews: 5.0 out of 5 stars 1 customer review
  • Amazon Bestsellers Rank: #65,738 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
click to open popover

Customer reviews

5.0 out of 5 stars
2 customer ratings
5 star
100%
4 star 0% (0%) 0%
3 star 0% (0%) 0%
2 star 0% (0%) 0%
1 star 0% (0%) 0%

Review this product

Share your thoughts with other customers

1 customer review

8 July 2015
Format: Kindle EditionVerified Purchase

Most helpful customer reviews on Amazon.com

Amazon.com: 3.4 out of 5 stars 3 reviews
Raymond Garcia
1.0 out of 5 stars Another book for people who have lots of time to cook.
30 November 2019 - Published on Amazon.com
Format: Kindle EditionVerified Purchase
roseanne
5.0 out of 5 stars 5-2 book
12 February 2020 - Published on Amazon.com
Verified Purchase
O. Hanby
5.0 out of 5 stars Five Stars
2 September 2017 - Published on Amazon.com
Verified Purchase
One person found this helpful