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The Plan: Eliminate the Surprising 'Healthy' Foods that are Making You Fat - and Lose Weight Fast by [Lyn-Genet Recitas]

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Lyn-Genet Recitas

The Plan: Eliminate the Surprising 'Healthy' Foods that are Making You Fat - and Lose Weight Fast Kindle Edition

by Lyn-Genet Recitas (Author) Format: Kindle Edition

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A ground-breaking diet plan that helps eliminate the surprising 'healthy' foods that are making you fat - and lose weight fast.

In this revolutionary, NEW YORK TIMES bestselling book, cutting-edge nutrition expert Lyn-Genet Recitas reveals the surprising truth behind what actually makes people pack on the pounds - and it isn't carbs or portion sizes.

Foods that are revered by traditional weight loss programmes may seem healthy, but when combined with each person's unique chemistry, they can cause a toxic reaction that triggers weight gain, premature ageing, inflammation and a host of health problems.

This groundbreaking programme helps readers finally unlock the mystery behind what does and does not work for their individual body. With detailed meal plans, recipes and effective, personalised advice, you will discover how to:

Identify your hidden trigger foods that are causing weight gain and inflammation, among other symptoms;
Build a personalised healthy foods list that promotes rapid weight loss while enjoying generous servings of foods you love;
Avoid feeling bloated, tired or unhealthy again!

Feel better, look better and be empowered by the knowledge of what truly works best for your body!

Print length

321 pages
Language

English
Publisher

Orion
Publication date

26 December 2013
File size

1307 KB
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Review

"The Plan is not a diet. It is a way of changing how you eat--for life. And that is why it works. And as promised, I didn't have to give up baking: I still eat sweets!" -Lesley Jane Seymour, Editor in Chief, "More" Magazine

"The Plan is not a diet. It is a way of changing how you eat--for life. And that is why it works. And as promised, I didn't have to give up baking: I still eat sweets!" -Lesley Jane Seymour, Editor in Chief, More Magazine --This text refers to an alternate kindle_edition edition.

From the Back Cover

In this revolutionary, New York Times bestselling book, cutting-edge nutrition expert Lyn-Genet Recitas reveals the surprising truth behind what actually makes people pack on the pounds - and it isn't carbs or portion sizes.

Foods that are revered by traditional weight loss programmes may seem healthy, but when combined with each person's unique chemistry, they can cause a toxic reaction that triggers weight gain, premature ageing, inflammation and a host of health problems.

This groundbreaking programme helps readers finally unlock the mystery behind what does and does not work for their individual body. With detailed meal plans, recipes and effective, personalised advice, you will discover how to feel better, look better and be empowered by the knowledge of what truly works best for your body!

Lyn-Genet Recitas has been studying holistic medicine for over thirty years. She and her team at The Plan have helped thousands of women and men find easy, effective ways to lose weight, improve health, and reverse the ageing process.

--This text refers to an alternate kindle_edition edition.

Product details

ASIN ‏ : ‎ B00E5D5SR8
Publisher ‏ : ‎ Orion (26 December 2013)
Language ‏ : ‎ English
File size ‏ : ‎ 1307 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 321 pages
Page numbers source ISBN ‏ : ‎ 1409148416

Best Sellers Rank: 39,643 in Kindle Store (See Top 100 in Kindle Store)
- 23 in Low Fat Diets (Kindle Store)
- 297 in Weight Loss Recipes

Customer Reviews:
2,072 ratings

About the author

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Lyn-Genet Recitas

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Lyn-Genet Recitas is the NY Times and International Bestselling author of The Plan, The Plan Cookbook and The Metabolism Plan. Her work is a groundbreaking anti-inflammatory nutritional protocol which has been published in over 15 countries. She’s been featured on Dr. Oz, Huffington Post, CBS, NBC, Fox News, Women’s Running, Fitness and More Magazine.

Lyn-Genet received her Masters in Holistic Nutrition at Clayton College. She and her staff of doctors and nutritionists have helped hundreds of thousands of men and women reach their best health by finding their chemical responses to food, not counting calories. The Plan is an effective way to lose weight, improve health and reverse the aging process.

www.lyngenet.com.

Lyn-Genet Recitas
370
Kindle Edition
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Lyn-Genet Recitas
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Kindle Edition
1 offer from $16.99

Customer reviews

5 star		61%
4 star		16%
3 star		12%
2 star		5%
1 star		7%

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Yvette

Three Stars

Reviewed in Australia on 17 May 2018

Verified Purchase

has a few flaws in the plan

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Top reviews from other countries

Amazon Customer

This is a good book and I think would genuinely help you lose ...

Reviewed in the United Kingdom on 12 June 2018

Verified Purchase

This is a good book and I think would genuinely help you lose a lot of weight if you stuck to it. Sadly, I only made to the end of day 2 on the cleanse as I felt too hungry and had a terrible headache!

CantVal

Worth trying

Reviewed in the United Kingdom on 2 March 2016

Verified Purchase

Excellent idea and I have followed the twenty day programme to good effect, however I was in America at the time so it was easier to source all the ingredients mentioned. Most of them can be obtained here but not all. The idea seems sound and from my experience actually works, be warned however you do have to follow it quite precisely and there is quite a lot of cooking involved, I am not sure how easily it would fit in with a really busy life.

6 people found this helpful

Rinkle

This book has changed the way we look at foods

Reviewed in the United Kingdom on 11 June 2013

Verified Purchase

My wife and I are into our 40's, exercise regularly and thought we were eating well. Tired of feeling bloated most of the time and working like mad just to maintain our weight I was delighted to see an interview with The Plan's author, Lyn Genet, on a US news network. We're both a little cynical of diets and this seemed to be more educational rather than strict. The book showed up pretty soon after we ordered it and we read through it within a few days. It's simple to understand, has some encouraging anecdotes from clients and lays out your daily menu for the first 20 days. We've been on it now for just over 10 days and I've lost 9lbs while my wife has lost 5lbs. It's all about food choices and what works for you as an individual, not working out like a maniac and starving yourself. This is not a fad, it's a lifestyle choice. Would recommend this book without hesitation.

22 people found this helpful

aka motley

interesting not a diet book

Reviewed in the United Kingdom on 14 October 2015

Verified Purchase

interesting but fails to address the working person's dilemma what to take to work
will refer to this for more consideration and will check out website to see if more support there
well worth the price paid to warehouse for used/returned item

One person found this helpful

H. MCCANN

New Approach to stalemate!

Reviewed in the United Kingdom on 26 May 2018

Verified Purchase

A surprisingly sensible approach to health & weight loss. Sounds a bit complicated at first but if a bit of prep is done quite easy to follow.

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The Plan: Eliminate the Surprising 'Healthy' Foods that are Making You Fat - and Lose Weight Fast Kindle Edition

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