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The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life Paperback – 2 January 2018

4.6 out of 5 stars 2,009 ratings

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Product details

  • ASIN : 0241303559
  • Publisher : Penguin Life; 1st edition (2 January 2018)
  • Language : English
  • Paperback : 272 pages
  • ISBN-10 : 9780241303559
  • ISBN-13 : 978-0241303559
  • Dimensions : 20.8 x 2.5 x 23.8 cm
  • Customer Reviews:
    4.6 out of 5 stars 2,009 ratings

Product description

Review

(This) simple health revolution looks set to become a 2018 bestseller -- Telegraph

This new take on health and weight loss from TV doctor Rangan Chatterjee is the most sensible plan we've seen in a long time. Think of it as good housekeeping for the body... -- Good Housekeeping

It's a simple concept" explains the author Dr Rangan Chatterjee, "but I really feel that it could transform people's lives". Having read it cover to cover, I do too: I'm giving it to at least six people -- Mail on Sunday

Now you don't have to host Dr Chatterjee in the spare room to get the benefit of his wisdom: inThe Four Pillar Plan he lays out the small ways we can improve our wellbeing in four key areas - relaxation, food, movement and sleep -- Radio Times

Rangan presents a better year long frame work to encourage us all to take better care of our health all year round rather than embarking on short term deprivation diets and unsustainable assaults on the gym -- Sunday Express

He's a doctor, he's cool, and he's mad about gut flora -- Cosmopolitan

Rangan's easy, common-sense plan can help everyone live a happier, healthier life -- Jamie Oliver

Rangan is revolutionizing the way we think about health, he will make you feel better than you have in years -- Amelia Freer

Book Description

A simple, accessible and inspiring guide to good health from the star of BBC1's Doctor in the House

Customer reviews

4.6 out of 5 stars
4.6 out of 5
2,009 global ratings
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TopRevisor
5.0 out of 5 stars I’m an NHS GP and this is the book I recommend for patients
Reviewed in the United Kingdom on 24 November 2018
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149 people found this helpful
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Mr. P. Holt
5.0 out of 5 stars Good ideas to follow for a healthy life
Reviewed in the United Kingdom on 20 October 2018
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75 people found this helpful
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lollypop
5.0 out of 5 stars This book might really change your life
Reviewed in the United Kingdom on 20 September 2018
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EH0421
5.0 out of 5 stars The one book you need to read!
Reviewed in the United Kingdom on 20 January 2018
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Miss Ellie
5.0 out of 5 stars Practical, no nonsense, easy to understand
Reviewed in the United Kingdom on 25 August 2018
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