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The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life Paperback – 2 January 2018

4.6 out of 5 stars 2,114 ratings

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  • The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life
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Product description

Review

(This) simple health revolution looks set to become a 2018 bestseller -- Telegraph

This new take on health and weight loss from TV doctor Rangan Chatterjee is the most sensible plan we've seen in a long time. Think of it as good housekeeping for the body... -- Good Housekeeping

It's a simple concept" explains the author Dr Rangan Chatterjee, "but I really feel that it could transform people's lives". Having read it cover to cover, I do too: I'm giving it to at least six people -- Mail on Sunday

Now you don't have to host Dr Chatterjee in the spare room to get the benefit of his wisdom: inThe Four Pillar Plan he lays out the small ways we can improve our wellbeing in four key areas - relaxation, food, movement and sleep -- Radio Times

Rangan presents a better year long frame work to encourage us all to take better care of our health all year round rather than embarking on short term deprivation diets and unsustainable assaults on the gym -- Sunday Express

He's a doctor, he's cool, and he's mad about gut flora -- Cosmopolitan

Rangan's easy, common-sense plan can help everyone live a happier, healthier life -- Jamie Oliver

Rangan is revolutionizing the way we think about health, he will make you feel better than you have in years -- Amelia Freer

Book Description

A simple, accessible and inspiring guide to good health from the star of BBC1's Doctor in the House

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Product details

  • ASIN ‏ : ‎ 0241303559
  • Publisher ‏ : ‎ Penguin Life; 1st edition (2 January 2018)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 272 pages
  • ISBN-10 ‏ : ‎ 9780241303559
  • ISBN-13 ‏ : ‎ 978-0241303559
  • Dimensions ‏ : ‎ 20.8 x 2.5 x 23.8 cm
  • Customer Reviews:
    4.6 out of 5 stars 2,114 ratings

About the author

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Dr.Chatterjee is regarded as one of the most influential medical doctors in the UK and wants to change how medicine will be practiced for years to come. His mission is to help 100 million people around the globe live better lives.

He hosts the biggest health podcast in the UK and Europe, ‘Feel Better, Live More’, which has made Apple’s annual list for most downloaded podcasts twice and has over 40 million downloads. He is known for his ability to simplify complex health advice so people can feel better and live more.

Dr Chatterjee is known for finding the root cause of people's health problems and he highlighted his methods in the ground-breaking BBC television show, Doctor in the House, which has been shown in over 70 countries around the world.

His first book, The 4 Pillar Plan, is an international best-seller and sold over 300,000 copies worldwide in just 24 months. Feel Better in 5 quickly hit the #1 spot in all non-fiction books and is Dr Chatterjee's most accessible health plan showing how small achievable habit-changes can help everyone improve their health. His fourth book Feel Great, Lose Weight launched on 31st Dec 2020 and is a Sunday Times Bestseller in the UK. Fearne Cotton, TV & Radio presenter, said – ‘This is not a diet book. This is a whole new way of looking at what, why and how we eat and helps you design your own plan to build a better, healthier relationship with food.’

Dr Chatterjee co-created the successful RCGP accredited Prescribing Lifestyle Medicine course which has been delivered to 1200 GPs and specialists since January 2018, providing doctors and primary healthcare professionals with a framework to apply Lifestyle Medicine principles in clinical practice.

Dr Chatterjee regularly appears on BBC television, national radio and has been featured in numerous international publications including The New York Times , Forbes, The Guardian, The Times, Grazia, Vogue, The Daily Telegraph and The Daily Mail and his TED talk, How To Make Disease Disappear, has been viewed over 4 million times.

Website: www.drchatterjee.com

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4.6 out of 5 stars
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TopRevisor
5.0 out of 5 stars I’m an NHS GP and this is the book I recommend for patients
Reviewed in the United Kingdom on 24 November 2018
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Mr. P. Holt
5.0 out of 5 stars Good ideas to follow for a healthy life
Reviewed in the United Kingdom on 20 October 2018
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lollypop
5.0 out of 5 stars This book might really change your life
Reviewed in the United Kingdom on 20 September 2018
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EH0421
5.0 out of 5 stars The one book you need to read!
Reviewed in the United Kingdom on 20 January 2018
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Miss Ellie
5.0 out of 5 stars Practical, no nonsense, easy to understand
Reviewed in the United Kingdom on 25 August 2018
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