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The 4 Pillar Plan: How To Relax, Eat, Move And Sleep Your Way To A Longer, Healthier Life Paperback – 2 Jan 2018

5.0 out of 5 stars 5 customer reviews

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Review

(This) simple health revolution looks set to become a 2018 bestseller (Telegraph)

This new take on health and weight loss from TV doctor Rangan Chatterjee is the most sensible plan we've seen in a long time. Think of it as good housekeeping for the body... (Good Housekeeping)

It's a simple concept" explains the author Dr Rangan Chatterjee, "but I really feel that it could transform people's lives". Having read it cover to cover, I do too: I'm giving it to at least six people (Mail on Sunday)

Now you don't have to host Dr Chatterjee in the spare room to get the benefit of his wisdom: inThe Four Pillar Plan he lays out the small ways we can improve our wellbeing in four key areas - relaxation, food, movement and sleep (Radio Times)

Rangan presents a better year long frame work to encourage us all to take better care of our health all year round rather than embarking on short term deprivation diets and unsustainable assaults on the gym (Sunday Express)

He's a doctor, he's cool, and he's mad about gut flora (Cosmopolitan)

Rangan's easy, common-sense plan can help everyone live a happier, healthier life (Jamie Oliver)

Rangan is revolutionizing the way we think about health, he will make you feel better than you have in years (Amelia Freer)

Book Description

A simple, accessible and inspiring guide to good health from the star of BBC1's Doctor in the House.

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5 customer reviews

11 June 2018
Format: Kindle EditionVerified Purchase
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2 June 2019
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12 September 2018
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13 January 2018
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5 August 2018
Format: Audible Audiobook
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