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4 Pillar Plan: How To Relax, Eat, Move And Sleep Your Way To A Longer, Healthier Life The Paperback – 2 Jan 2018

5.0 out of 5 stars 2 customer reviews

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Product description

Review

(This) simple health revolution looks set to become a 2018 bestseller (Telegraph)

This new take on health and weight loss from TV doctor Rangan Chatterjee is the most sensible plan we've seen in a long time. Think of it as good housekeeping for the body... (Good Housekeeping)

It's a simple concept" explains the author Dr Rangan Chatterjee, "but I really feel that it could transform people's lives". Having read it cover to cover, I do too: I'm giving it to at least six people (Mail on Sunday)

Now you don't have to host Dr Chatterjee in the spare room to get the benefit of his wisdom: inThe Four Pillar Plan he lays out the small ways we can improve our wellbeing in four key areas - relaxation, food, movement and sleep (Radio Times)

Rangan presents a better year long frame work to encourage us all to take better care of our health all year round rather than embarking on short term deprivation diets and unsustainable assaults on the gym (Sunday Express)

He's a doctor, he's cool, and he's mad about gut flora (Cosmopolitan)

Rangan's easy, common-sense plan can help everyone live a happier, healthier life (Jamie Oliver)

Rangan is revolutionizing the way we think about health, he will make you feel better than you have in years (Amelia Freer)

Book Description

A simple, accessible and inspiring guide to good health from the star of BBC1's Doctor in the House.

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11 June 2018
Format: Kindle Edition|Verified Purchase
13 January 2018
Format: Kindle Edition|Verified Purchase

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Amazon.com: 4.3 out of 5 stars 9 reviews
AM
5.0 out of 5 starsFantastic book for those who want to improve health
22 May 2018 - Published on Amazon.com
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4 people found this helpful.
B Champion
5.0 out of 5 starsI read it, and bought two more copies for ...
27 February 2018 - Published on Amazon.com
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6 people found this helpful.
CMG
5.0 out of 5 starsLove it! If only I could have found a ...
22 January 2018 - Published on Amazon.com
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6 people found this helpful.
Bucko's Mom
3.0 out of 5 starsJust ok
29 March 2018 - Published on Amazon.com
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Rifi
5.0 out of 5 starsFive Stars
29 January 2018 - Published on Amazon.com
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One person found this helpful.

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