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The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life Paperback – 2 January 2018
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Dr Rangan Chatterjee is regarded as one of the most influential doctors in the UK. A practicing GP for the last two decades and resident BBC Breakfast doctor, Dr Chatterjee wants to inspire people to transform their health and happiness through making small, sustainable changes to their lifestyles. Leading the charge on how healthcare and medicine is understood in the UK, Dr Chatterjee most recently co-created the 'Prescribing Lifestyle Medicine' course with the Royal College of GPs, that has now been delivered to almost 1000 doctors and health care professionals.
He is host of the #1 iTunes podcast, Feel Better, Live More which is one of Apple's most downloaded new podcasts. He is presenter of BBC 1’s Doctor in the House and his TED talk, How to Make Diseases Disappear, has now been viewed over 2 million times.
He is the author of two Sunday Times bestselling books – The 4 Pillar Plan and The Stress Solution – and his new book, Feel Better in 5, will be published in December 2019.
This new take on health and weight loss from TV doctor Rangan Chatterjee is the most sensible plan we've seen in a long time. Think of it as good housekeeping for the body... -- Good Housekeeping
It's a simple concept" explains the author Dr Rangan Chatterjee, "but I really feel that it could transform people's lives". Having read it cover to cover, I do too: I'm giving it to at least six people -- Mail on Sunday
Now you don't have to host Dr Chatterjee in the spare room to get the benefit of his wisdom: inThe Four Pillar Plan he lays out the small ways we can improve our wellbeing in four key areas - relaxation, food, movement and sleep -- Radio Times
Rangan presents a better year long frame work to encourage us all to take better care of our health all year round rather than embarking on short term deprivation diets and unsustainable assaults on the gym -- Sunday Express
He's a doctor, he's cool, and he's mad about gut flora -- Cosmopolitan
Rangan's easy, common-sense plan can help everyone live a happier, healthier life -- Jamie Oliver
Rangan is revolutionizing the way we think about health, he will make you feel better than you have in years -- Amelia Freer
- ASIN : 0241303559
- Publisher : Penguin Life; 1st edition (2 January 2018)
- Language : English
- Paperback : 272 pages
- ISBN-10 : 9780241303559
- ISBN-13 : 978-0241303559
- Dimensions : 20.8 x 2.5 x 23.8 cm
- Best Sellers Rank: 44,787 in Books (See Top 100 in Books)
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Life. Thoroughly enjoyed the read!
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I would recommend this book to anyone wanting to live a healthy life, anyone with illnesses such as diabetes, depression, high blood pressure, stroke, heart attacks. Anyone wanting to lose weight and feel better
Written in a very clear non judgemental style and is encouraging in that it advocates taking things slowly at a pace that you can achieve.
Was lucky enough to bump into Dr Rangan in Manchester one day and he is the genuine article. Very caring and humble. He is passionate about lifestyle medicine and this is a brilliant introduction.
One of the key books that has revolutionised my diet and is helping me take control after a T2 diabetes diagnosis shocked me into overhauling my lifestyle.
He had a great podcast to listen to as well
Really easy to read and understand with examples, case studies and context of subjects. Have started already putting changes into play and feel better for it. The pace of life is so so fast I have forgotten time for me this book addresses this issue.
It also helps with diet and breaks down basics. Having a cholesterol level which is very high and blood sugar level that needs addressing this book is easy and no nonsense in practicalities of what needs to be done to get back on track. I have tried so many diets over the years I have forgotten and am confused as to what is good for you and what isn’t.
I have recommended to all my friends as a must have purchas. Am looking forward to the next book that comes out December 18.