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The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life by [Rangan Chatterjee]
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The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life Kindle Edition

4.7 out of 5 stars 915 ratings

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Length: 195 pages Word Wise: Enabled Audible Narration:
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Product description

Review

(This) simple health revolution looks set to become a 2018 bestseller -- Telegraph

This new take on health and weight loss from TV doctor Rangan Chatterjee is the most sensible plan we've seen in a long time. Think of it as good housekeeping for the body... -- Good Housekeeping

It's a simple concept" explains the author Dr Rangan Chatterjee, "but I really feel that it could transform people's lives". Having read it cover to cover, I do too: I'm giving it to at least six people -- Mail on Sunday

Now you don't have to host Dr Chatterjee in the spare room to get the benefit of his wisdom: inThe Four Pillar Plan he lays out the small ways we can improve our wellbeing in four key areas - relaxation, food, movement and sleep -- Radio Times

Rangan presents a better year long frame work to encourage us all to take better care of our health all year round rather than embarking on short term deprivation diets and unsustainable assaults on the gym -- Sunday Express

He's a doctor, he's cool, and he's mad about gut flora -- Cosmopolitan

Rangan's easy, common-sense plan can help everyone live a happier, healthier life -- Jamie Oliver

Rangan is revolutionizing the way we think about health, he will make you feel better than you have in years -- Amelia Freer --This text refers to the paperback edition.

Book Description

A simple, accessible and inspiring guide to good health from the star of BBC1's Doctor in the House. --This text refers to the paperback edition.

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4.7 out of 5 stars
4.7 out of 5
915 customer ratings
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Reviewed in Australia on 25 April 2020
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Reviewed in Australia on 11 June 2018
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Reviewed in Australia on 2 June 2019
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Reviewed in Australia on 22 March 2020
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Reviewed in Australia on 12 September 2018
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Reviewed in Australia on 11 October 2019
Reviewed in Australia on 5 August 2018
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Top international reviews

TopRevisor
5.0 out of 5 stars I’m an NHS GP and this is the book I recommend for patients
Reviewed in the United Kingdom on 24 November 2018
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122 people found this helpful
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Mr. P. Holt
5.0 out of 5 stars Good ideas to follow for a healthy life
Reviewed in the United Kingdom on 20 October 2018
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64 people found this helpful
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lollypop
5.0 out of 5 stars This book might really change your life
Reviewed in the United Kingdom on 20 September 2018
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50 people found this helpful
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EH0421
5.0 out of 5 stars The one book you need to read!
Reviewed in the United Kingdom on 20 January 2018
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64 people found this helpful
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Miss Ellie
5.0 out of 5 stars Practical, no nonsense, easy to understand
Reviewed in the United Kingdom on 25 August 2018
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41 people found this helpful
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Amazon Customer
5.0 out of 5 stars Highly informative and easily accessible book
Reviewed in the United Kingdom on 14 August 2018
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36 people found this helpful
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Flyingfish
4.0 out of 5 stars Worth reading
Reviewed in the United Kingdom on 27 September 2018
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18 people found this helpful
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Amazon Customer
5.0 out of 5 stars Just what the doctor ordered!
Reviewed in the United Kingdom on 5 January 2018
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27 people found this helpful
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suzanne
5.0 out of 5 stars Just bought my third copy!
Reviewed in the United Kingdom on 23 December 2018
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14 people found this helpful
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Evelina
5.0 out of 5 stars my healthy lifestyle 'holy Grail'
Reviewed in the United Kingdom on 7 August 2018
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9 people found this helpful
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gayn
2.0 out of 5 stars Disappointed
Reviewed in the United Kingdom on 23 November 2018
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8 people found this helpful
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M
5.0 out of 5 stars Nice book.
Reviewed in the United Kingdom on 5 October 2019
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3 people found this helpful
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Samantha
5.0 out of 5 stars Amazing!!!
Reviewed in the United Kingdom on 23 January 2019
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4 people found this helpful
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Valerie Chambers
5.0 out of 5 stars Great book
Reviewed in the United Kingdom on 25 June 2018
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8 people found this helpful
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tw
3.0 out of 5 stars a trendee girlee diet book with some good ideas
Reviewed in the United Kingdom on 10 August 2018
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9 people found this helpful
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