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The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life Kindle Edition
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**From the author of the Sunday Times bestselling The Stress Solution**
'Small changes make a big difference - we can all benefit from reading this' - Jamie Oliver
Everyone has the opportunity to live and feel better and in his Sunday Times bestselling book, The 4 Pillar Plan, BBC One's Dr Rangan Chatterjee creates an easily accessible plan for taking control of your health and your life.
Dr Chatterjee believes that everyday health revolves around the following four pillars: relaxation, food, movement and sleep. By making small, achievable changes in each of these key areas you can create and maintain good health - and avoid illness. Top tips in each area include:
· an electronic 'sabbath' once a week
· 12 hours every day without food
· exposure to sunlight first thing each morning
· walking at least 10,000 steps a day
Based on cutting edge research and his own two decades' worth of experience as a doctor, this book contains fascinating case studies from real patients and is an inspiring and easy-to-follow guide to better health and happiness.
This new take on health and weight loss from TV doctor Rangan Chatterjee is the most sensible plan we've seen in a long time. Think of it as good housekeeping for the body... -- Good Housekeeping
It's a simple concept" explains the author Dr Rangan Chatterjee, "but I really feel that it could transform people's lives". Having read it cover to cover, I do too: I'm giving it to at least six people -- Mail on Sunday
Now you don't have to host Dr Chatterjee in the spare room to get the benefit of his wisdom: inThe Four Pillar Plan he lays out the small ways we can improve our wellbeing in four key areas - relaxation, food, movement and sleep -- Radio Times
Rangan presents a better year long frame work to encourage us all to take better care of our health all year round rather than embarking on short term deprivation diets and unsustainable assaults on the gym -- Sunday Express
He's a doctor, he's cool, and he's mad about gut flora -- Cosmopolitan
Rangan's easy, common-sense plan can help everyone live a happier, healthier life -- Jamie Oliver
Rangan is revolutionizing the way we think about health, he will make you feel better than you have in years -- Amelia Freer --This text refers to the paperback edition.
- ASIN : B0711KZFT4
- Publisher : Penguin (28 December 2017)
- Language : English
- File size : 135827 KB
- Text-to-Speech : Enabled
- Screen Reader : Supported
- Enhanced typesetting : Enabled
- X-Ray : Enabled
- Word Wise : Enabled
- Print length : 195 pages
- Best Sellers Rank: 78,627 in Kindle Store (See Top 100 in Kindle Store)
- Customer Reviews:
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Top reviews from Australia
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Life. Thoroughly enjoyed the read!
Top reviews from other countries
I would recommend this book to anyone wanting to live a healthy life, anyone with illnesses such as diabetes, depression, high blood pressure, stroke, heart attacks. Anyone wanting to lose weight and feel better
Written in a very clear non judgemental style and is encouraging in that it advocates taking things slowly at a pace that you can achieve.
Was lucky enough to bump into Dr Rangan in Manchester one day and he is the genuine article. Very caring and humble. He is passionate about lifestyle medicine and this is a brilliant introduction.
One of the key books that has revolutionised my diet and is helping me take control after a T2 diabetes diagnosis shocked me into overhauling my lifestyle.
He had a great podcast to listen to as well
Really easy to read and understand with examples, case studies and context of subjects. Have started already putting changes into play and feel better for it. The pace of life is so so fast I have forgotten time for me this book addresses this issue.
It also helps with diet and breaks down basics. Having a cholesterol level which is very high and blood sugar level that needs addressing this book is easy and no nonsense in practicalities of what needs to be done to get back on track. I have tried so many diets over the years I have forgotten and am confused as to what is good for you and what isn’t.
I have recommended to all my friends as a must have purchas. Am looking forward to the next book that comes out December 18.