Featuring easy-to-follow meditations, yoga sequences, techniques and holistic advice that you can apply to even the busiest of lifestyles.
What makes this book different is that it is tailored to recognise in this time of hectic living that we all have the need to nurture, care and centre ourselves, yet we don’t always have the time for long practices to achieve this. Ironically, the very thing we have convinced ourselves we don’t have time to do - looking after ourselves - is what can lead to better health and a sense of inner calm.
Within these pages, you will find easy-to-follow sequences.
This book is a helping hand to those who wish to fit in some me-time self-care even into the most time-starved of lifestyles.
You can learn to…
•Develop techniques in as little as 5 minutes a day that can help you deal with stress
•Turn everyday stressful situations into meditation just by shifting your perspective
•Nourish your body with simple yoga schedules that can help target specific areas or states of mind, no matter how busy you are
•Bring the holistic into the hectic and learn to Zen out when the rest of the world is rushing
•Improve and progress with the help of handy tips
•Enjoy guilt-free self-nurturing