You don't need to own a Kindle device to enjoy Kindle books. Download one of our FREE Kindle apps to start reading Kindle books on all your devices.

  • Apple
  • Android
  • Windows Phone
  • Android

To get the free app, enter your mobile phone number.

Kindle Price: $3.99
includes tax, if applicable
kindle unlimited logo
Read this title for $0.00. Learn more
Read for $0.00

These promotions will be applied to this item:

Some promotions may be combined; others are not eligible to be combined with other offers. For details, please see the Terms & Conditions associated with these promotions.

Deliver to your Kindle or other device

Deliver to your Kindle or other device

The Perfect Mix: How to Use a Vitamix to Ease Into a Plant-Based Diet (that sticks) by [Gale, Lenny]
Kindle App Ad

The Perfect Mix: How to Use a Vitamix to Ease Into a Plant-Based Diet (that sticks) Kindle Edition

See all formats and editions Hide other formats and editions
Amazon Price
New from Used from
Kindle, 7 Feb 2017

Length: 52 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled Language: English

20 Kindle Books for $2
Browse our selection of Kindle Books discounted to $2 each. Learn more

Product description

Product Description

The voices vary: Your spouse, your doctor, your ego.

Yet, the message is the same. You should really eat more vegetables.

But as you know, the struggle is real.

You want to move towards a plant-based diet. But chances are, you’re dealing with one of these: Habits: You're struggling to stick to healthy eating habits. Addiction: You feel addicted to sugar and refined carbs. Starting: You've been told how great people feel now that they eat more vegetables (and perhaps stopped eating meat, cut out dairy or gone vegan completely), but where do you begin?

Being a human being gets in the way of healthy eating. External pressures: They take our precious energy and time. Sugar and refined carbs: They are like a drug. Meat and cheese: They taste really good.

You get the point.


So what's in the book?...

In this straight-forward, yet eye-opening short-read book, we’ll discuss:

- Why it’s so hard to actually eat more vegetables.
- How to break psychological barriers holding us back.
- Who the real enemy is in our battle to eat healthier (and how to fight back).

Sound good? Let’s take a step back.


A little background...

Since 2012, I’ve devoted my work at Life is NOYOKE to showing people how a Vitamix can help them ease into a plant-based diet that sticks. Thousands of people visit our site every day and join our community.

Prior to this, I was a traveling consultant ‘living the dream.’ My clients loved me, but I did not love myself. At rock bottom, I figured out why I was struggling and turned my life around.

The catalyst to lasting change: A daily mix of plants (mostly vegetables) in my Vitamix.

I figure if I can lose 40 lbs with this simple daily habit, so can you.


A peak into how we support ourselves...

Shalva and I are primarily supported by Life is NOYOKE. When you use our links to or and enter free shipping promotion code 06-007938, we get credit for purchases and earn a small commission. That helps support our mission of accelerating worldwide adoption of a plant-based, whole food-focused diet, and is greatly appreciated.

So towards the end, we’ll discuss how to use a Vitamix (the smart way) to make a plant-based routine actually stick. And then we’ll recommend you take one for a spin.

This book is a cumulation of five years of email, daily writing, and deep thinking about a big problem: Big Food and corporate interests.

You should be able to read it cover to cover in about an hour.


Who this ebook is for...

This quick-read ebook may be for you if:

- You’re curious about how the Vitamix machine can help you eat more veggies.
- You’re not sure if the Vitamix machine is worth the investment.
- You’ve tried and failed in the past at “getting healthy” and want to see if a Vitamix is worth a try.
- You’re already a Vitamix owner and are looking for inspiration to get more out of your investment.

This quick-read ebook may not be for you if:

- You’re looking for full recipes with instructions and descriptions (there are only links to recommended recipes).
- You’re looking for something that cannot be found somewhere in the archives of our sites or YouTube channel.
- You’re looking for a meal plan.
- You’re looking for step-by-step guidance on going vegan.
- You’re looking for a long read that will take you more than one hour to read.
- You’re uncomfortable with us reminding you that we make our living as commission-only Vitamix reps and that we’d love to help you find a Vitamix if you’re ready to “take the plunge.


The principles inside this book afforded me profound personal freedom. With or without a Vitamix, I hope they do the same for you.


Product details

  • Format: Kindle Edition
  • File Size: 1982 KB
  • Print Length: 52 pages
  • Simultaneous Device Usage: Unlimited
  • Sold by: Amazon Australia Services, Inc.
  • Language: English
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Screen Reader: Supported
  • Enhanced Typesetting: Enabled
  • Average Customer Review: Be the first to review this item
  • Amazon Bestsellers Rank: #530,878 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
click to open popover

Customer reviews

There are no local customer reviews yet.
Share your thoughts with other customers

Most helpful customer reviews on 3.9 out of 5 stars 18 reviews
3 people found this helpful.
5.0 out of 5 starsGreat book! Great food! Great vitality!
on 10 February 2017 - Published on
Verified Purchase
5.0 out of 5 starsWonderful book! Very inspirational!
on 11 June 2017 - Published on
Verified Purchase
One person found this helpful.
5.0 out of 5 starsThe Vitamix King
on 23 April 2017 - Published on
Verified Purchase
One person found this helpful.
5.0 out of 5 starsI have a Vitamix and this book is perfect to remind us just what this machine can do ...
on 20 April 2017 - Published on
Verified Purchase
One person found this helpful.
5.0 out of 5 starsLove the energy of this book and the encouragement!! Sounds so simple, as the greatest challenge seems to be just starting with
on 18 April 2017 - Published on
Verified Purchase

Where's My Stuff?

Delivery and Returns

Need Help?