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Perfect Breathing: Transform Your Life One Breath at a Time by [Lee, Al, Campbell, Don]
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Perfect Breathing: Transform Your Life One Breath at a Time Kindle Edition


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Length: 326 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled Language: English

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Product description

Product Description

Breathe. It is the most important thing that you do. It is the common denominator that touches every dimension of your life – mind, body and spirit. Every thought that passes through your mind, every word that you speak, every muscle you move, every beat of your heart depends on the steady flow of oxygen to every one of the 50 trillion cells in your body.

Although the breath is automatic, we can consciously control it. Modern science and thousands of years of experience have shown us that conscious control of the breath can lead to dramatic changes to your mind, body and emotions. It impacts your health, your ability to heal, your emotional intelligence and wellbeing, your mental, physical, and creative performance, as well as your spiritual experience.

Conscious breathing techniques are routinely used by fighter pilots, astronauts, elite climbers and divers, Olympic athletes, Zen archers, dancers, musicians, actors and performing artists, as well as healing professionals from every discipline, and spiritual seekers from all traditions.

Perfect Breathing: Transform Your Life One Breath at a Time can help lead you to this remarkable source of energy, awareness and health. Grounded in cutting edge science and research as well as fascinating interviews with renowned experts and peak-performers, Perfect Breathing shows you how you can easily take advantage of this powerful source of energy, awareness, and healing in your personal and professional life in just minutes a day.

Product details

  • Format: Kindle Edition
  • File Size: 2707 KB
  • Print Length: 326 pages
  • Page Numbers Source ISBN: 1512344079
  • Simultaneous Device Usage: Unlimited
  • Publisher: Al Lee & Don Campbell (9 September 2013)
  • Sold by: Amazon Australia Services, Inc.
  • Language: English
  • ASIN: B00FCFGABG
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Screen Reader: Supported
  • Enhanced Typesetting: Enabled
  • Average Customer Review: Be the first to review this item
  • Amazon Bestsellers Rank: #277,642 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Most helpful customer reviews on Amazon.com

Amazon.com: 4.3 out of 5 stars 11 reviews
ZyPhReX
5.0 out of 5 starsThis book is a masterpiece in the art of breathing, and it should be highly considered by everyone,
20 July 2016 - Published on Amazon.com
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4 people found this helpful.
Bernie Gourley
4.0 out of 5 starsAn overview of breath for improved health, performance, and emotional stability with descriptions of breathing exercises
12 June 2018 - Published on Amazon.com
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Lorien Nemec
5.0 out of 5 stars... reading this book in bits and pieces and I love it. Well written
12 January 2018 - Published on Amazon.com
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Amazon Customer
5.0 out of 5 starsWonderful book
18 January 2019 - Published on Amazon.com
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teruo delacroix
1.0 out of 5 starsi was hoping it would be informative, but its ...
17 June 2018 - Published on Amazon.com
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One person found this helpful.