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Peace of Mindfulness: Everyday Rituals to Conquer Anxiety and Claim Unlimited Inner Peace by [Davenport, Barrie]
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Peace of Mindfulness: Everyday Rituals to Conquer Anxiety and Claim Unlimited Inner Peace Kindle Edition

4.6 out of 5 stars 46 ratings

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Product Description

THE HEALING POWER OF MINDFULNESS: Easy-to-understand mindfulness practices to conquer anxiety


We are overwhelmed, stressed, depressed. Right now, you might have everything you need for a happy life. You might have a great family, a good job, wonderful friends. But there’s one thing wrong — you simply don't feel calm and happy. The demands of everyday life, your hectic schedule, those constant feelings of overwhelm and anxiety make you feel out-of-control and exhausted. How can you jump off the hamster wheel to feel peaceful and free from anxiety symptoms? When you learn the peace of mindfulness techniques, you have the power to tap into a wellspring of tranquility and a lasting contentment you’ve never known before.

MINDFULNESS IN DAILY LIFE


The practice of mindfulness in daily life holds the promise not only for peace of mind, but also to revitalize your self-worth and transform the way you view the world. It awakens you to the beauty of every moment. You live in unity with life, rather than struggling against it. Mindfulness doesn’t mean you must sit for hours in meditation or attend long retreats. You can experience calmness and present moment awareness in all your daily activities, and perform every task, thought, and action through the lens of mindfulness. In Peace of Mindfulness, you’ll learn simple daily routines to bring you back again and again to the pleasure of full presence and awareness.

THE BENEFITS OF MINDFULNESS: HOW MINDFULNESS CAN CHANGE YOUR LIFE


Whether you’re coping with stress and anxiety, or you simply want to increase self-awareness and contentment, the skills taught in Peace of Mindfulness meet you exactly where you are — in your home, your work, your simple daily tasks. Once you live your days with mindfulness, you’ll enjoy physical, emotional, and mental benefits that further enhance your experience of life. Science has proven mindfulness reduces stress, improves memory, offers pain relief, helps your sleep, improves relationships, and promotes mental health.

ORDER: PEACE OF MINDFULNESS: EVERYDAY RITUALS TO CONQUER ANXIETY AND CLAIM UNLIMITED INNER PEACE


Peace of Mindfulness is a handbook for winning back control of your thoughts and emotions so you can release anxiety and enjoy a happier, healthier, more conscious life.
Every chapter offers specific actions you can implement and practice right away to facilitate change. You’ll learn: ** The Powerful Benefits of Mindful Breathing ** How to Tame the “Monkey Mind" ** Simple Mindfulness Meditation Practices ** How Practicing “Flow” at Work Makes You Love Your Job ** How to Use Visualization and Affirmations to Boost Brain Power **The Best Mindful Fitness Routines ** How to Practice Journaling to Enhance Mindfulness **How to Make Mindfulness a Way of Life**

Want to Know More?


Order and find the peace of mindfulness starting today. Scroll to the top of the page and select the “buy” button.

Product details

  • Format: Kindle Edition
  • File Size: 1985 KB
  • Print Length: 132 pages
  • Simultaneous Device Usage: Unlimited
  • Publisher: BOLD LIVING PRESS (6 December 2014)
  • Sold by: Amazon Australia Services, Inc.
  • Language: English
  • ASIN: B00QP9T5LA
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Screen Reader: Supported
  • Enhanced Typesetting: Enabled
  • Customer Reviews:
  • Amazon Bestsellers Rank: #228,420 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Customer reviews

4.6 out of 5 stars
4.6 out of 5
46 customer ratings
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Reviewed in Australia on 29 March 2015
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4.0 out of 5 stars A new way to think.
Reviewed in the United Kingdom on 17 January 2017
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Jimmy
5.0 out of 5 stars Recommended.
Reviewed in the United Kingdom on 25 December 2014
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Julian Jaffe
4.0 out of 5 stars Four Stars
Reviewed in the United Kingdom on 10 February 2015
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Sanjeevi Kumar Natesan
5.0 out of 5 stars Comprehensive guide for mindfulness
Reviewed in India on 22 May 2019
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Steve Scott
5.0 out of 5 stars Peaceful, Easy Mindfulness
Reviewed in the United States on 10 December 2014
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10 people found this helpful
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J.Yoder
5.0 out of 5 stars So much more than your average mindfulness book
Reviewed in the United States on 9 December 2014
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Dennis Dix
5.0 out of 5 stars A valuable resource and handbook for aspiring and novice mindfulness practitioners
Reviewed in the United States on 28 February 2015
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Jane Fox
5.0 out of 5 stars Great book
Reviewed in the United States on 27 January 2017
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paul ledford
5.0 out of 5 stars This book can help anyone
Reviewed in the United States on 20 June 2015
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Jeanne
5.0 out of 5 stars Great advice
Reviewed in the United States on 18 December 2018
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Tulio J Cano
4.0 out of 5 stars I really liked this book
Reviewed in the United States on 21 April 2017
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Heather
5.0 out of 5 stars Great read
Reviewed in the United States on 11 September 2019
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Timothy T. Moorehead
5.0 out of 5 stars Mind Exercise
Reviewed in the United States on 20 September 2015
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Cristal Ruiz
4.0 out of 5 stars If you don't know where to begin, this is a good start.
Reviewed in the United States on 18 January 2017
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NikkiClass5
5.0 out of 5 stars They are easy to implement ideas to help relieve stress and increase ...
Reviewed in the United States on 26 February 2016
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