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The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul by [Ballantyne, Sarah]
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The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul Kindle Edition

5.0 out of 5 stars 1 customer review

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Length: 416 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled Language: English
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Product description

Product Description

Autoimmune diseases affect more than 50 million Americans, but a Paleo diet can help calm your immune system, reduce inflammation, and help your body heal. This companion cookbook to the groundbreaking "The Paleo Approach" makes changing your diet easy and economical with more than 150 Paleo recipes, shopping guides, meal plans, and more.

An estimated 50 million Americans suffer from some form of autoimmune disease. If you're among them, you may know all too well how little modern medicine can do to alleviate your condition. But that's no reason to give up hope. In this companion cookbook to the groundbreaking book "The Paleo Approach", Sarah D. Ballantyne, Ph.D., shows you just how easy and delicious regaining your health can be.
"The Paleo Approach Cookbook" walks you through which foods you should eat to calm your immune system, reduce inflammation, and help your body heal itself. There's no need to worry that "going Paleo" will break the bank or require too much time in the kitchen preparing special foods. In "The Paleo Approach Cookbook", Dr. Ballantyne provides expert tips on how to make the switch easily and economically. She explains how to stay within your food budget, how to make the best use of your time in the kitchen, and where to shop for what you need. Complete food lists, shopping guides, and meal plans take the guesswork out of eating to maximize healing.
Don't know how to cook? Dr. Ballantyne walks you through essential kitchen techniques, from chopping vegetables to using a pressure cooker safely. Armed with more than 150 delicious recipes, from breakfast staples to decadent desserts, you can reverse your disease and love every bite!

About the Author

Sarah Ballantyne, Ph.D., earned her doctorate degree in medical biophysics at the age of 26. She spent the next four years doing research on innate immunity and inflammation before becoming a stay-at-home mom. After her second daughter was born, she began to experiment with the Paleo lifestyle. It had an amazing effect on her health.

Over time, she healed herself of a long laundry list of physical complaints including irritable bowel syndrome, allergies, and the autoimmune disorder, Lichen Planus, an inflammatory skin condition. Inspired by her success, Dr. Ballantyne created the popular health blog www.ThePaleoMom.com and became co-host of a top-rated podcast, The Paleo View. Her passion for providing straightforward explanations of the science behind her diet and lifestyle recommendations for managing autoimmune disease, plus her love of food and cooking as well as her conviction that healing your body does not have to come at the expense of enjoying food, form the foundations of The Paleo Approach and The Paleo Approach Cookbook.

Product details

  • Format: Kindle Edition
  • File Size: 15371 KB
  • Print Length: 416 pages
  • Simultaneous Device Usage: Unlimited
  • Publisher: Victory Belt Publishing (26 August 2014)
  • Sold by: Amazon Australia Services, Inc.
  • Language: English
  • ASIN: B00MRH3IIA
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Enhanced Typesetting: Enabled
  • Average Customer Review: 5.0 out of 5 stars 1 customer review
  • Amazon Bestsellers Rank: #49,758 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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14 October 2014
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Amazon.com: 4.2 out of 5 stars 419 reviews
Amy L. Haines
2.0 out of 5 starsToo Exotic, Too Much Info, Cluttered Graphics
24 September 2014 - Published on Amazon.com
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269 people found this helpful.
Grateful
2.0 out of 5 starsVery disappointed
30 August 2014 - Published on Amazon.com
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463 people found this helpful.
Lori
3.0 out of 5 starsBoth like and dislike this cookbook.
8 September 2014 - Published on Amazon.com
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375 people found this helpful.