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Pain-Free Posture Handbook: 40 Dynamic Easy Exercises to Look and Feel Your Best by [Pavilack, Lora, Alstedter, Nikki]
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Pain-Free Posture Handbook: 40 Dynamic Easy Exercises to Look and Feel Your Best Kindle Edition


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Length: 164 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled Language: English
  • Due to its large file size, this book may take longer to download

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Review

"It's so refreshing to read a book with such clear diagrams on exercises that can be done anywhere and at any time. This book will transform your body and help to keep you free from pain. It shows you clearly how to improve your posture and thus your health and your life. I will definitely recommend Pain-Free Posture Handbook to all my friends and clients."--Catherine Chevalier, EFT Practitioner

"As an osteopathic physician, I know that healing comes from within. Most patients I see at my practice live a busy and stressful lifestyle, preventing them from addressing what is at the bottom of their pain. Lora and Nikki's book incorporates a lifestyle based in movement with healthy ways to address posture issues, leading to a breathing, flexible, adaptable, stronger and therefore healthier body. I will recommend this book to all my patients as a tool for them to access their own healing and health." Diane Cable, D.O., Integrative Medicine, Cranial Osteopathy"

-It's so refreshing to read a book with such clear diagrams on exercises that can be done anywhere and at any time. This book will transform your body and help to keep you free from pain. It shows you clearly how to improve your posture and thus your health and your life. I will definitely recommend Pain-Free Posture Handbook to all my friends and clients.---Catherine Chevalier, EFT Practitioner

-As an osteopathic physician, I know that healing comes from within. Most patients I see at my practice live a busy and stressful lifestyle, preventing them from addressing what is at the bottom of their pain. Lora and Nikki's book incorporates a lifestyle based in movement with healthy ways to address posture issues, leading to a breathing, flexible, adaptable, stronger and therefore healthier body. I will recommend this book to all my patients as a tool for them to access their own healing and health.-- Diane Cable, D.O., Integrative Medicine, Cranial Osteopathy



"It's so refreshing to read a book with such clear diagrams on exercises that can be done anywhere and at any time. This book will transform your body and help to keep you free from pain. It shows you clearly how to improve your posture and thus your health and your life. I will definitely recommend Pain-Free Posture Handbook to all my friends and clients."--Catherine Chevalier, EFT Practitioner

"As an osteopathic physician, I know that healing comes from within. Most patients I see at my practice live a busy and stressful lifestyle, preventing them from addressing what is at the bottom of their pain. Lora and Nikki's book incorporates a lifestyle based in movement with healthy ways to address posture issues, leading to a breathing, flexible, adaptable, stronger and therefore healthier body. I will recommend this book to all my patients as a tool for them to access their own healing and health."- Diane Cable, D.O., Integrative Medicine, Cranial Osteopathy

Product Description

Transform your life and live pain free.

Pilates instructors Lora and Nikki are leaders in their industry and have successfully helped thousands of people to reduce their back pain. The key? Movement.

Now, in this portable, posture-building guidebook, Lora and Nikki share their invaluable exercises and activities to help you develop a healthy spine and alleviate your pain. Learn how posture affects you physically and emotionally, and discover active methods for improving your alignment, reducing neck and back pain from overworked muscles, and finding your own natural posture.

Carry The Pain-Free Posture Handbook wherever you go for on-hand, expert advice, featuring easy-to-follow illustrations, posture-building techniques, and breathing exercises for practicing good posture.

The Pain-Free Posture Handbook features exercise and tips for:

  • Home: multi-task while doing your chores with these mindful movements
  • Work: make your work environment work for you with office-compatible exercises
  • On the Go: travel-friendly exercises keep you energized and aligned wherever you go

It's never too late to fix your posture. The Pain-Free Posture Handbook keeps you moving—properly—throughout your day, every day.


Product details

  • Format: Kindle Edition
  • File Size: 13339 KB
  • Print Length: 164 pages
  • Simultaneous Device Usage: Unlimited
  • Publisher: Althea Press (17 May 2016)
  • Sold by: Amazon Australia Services, Inc.
  • Language: English
  • ASIN: B01ETI48PG
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Screen Reader: Supported
  • Enhanced Typesetting: Enabled
  • Average Customer Review: Be the first to review this item
  • Amazon Bestsellers Rank: #88,025 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Amazon.com: 4.4 out of 5 stars 98 reviews
Andrea H. Kachuck, MD DABMA
5.0 out of 5 starsExcellent posture handbook - clear and concise.
18 May 2016 - Published on Amazon.com
Verified Purchase
80 people found this helpful
Marina
5.0 out of 5 starsGot taller and pain-free
1 October 2016 - Published on Amazon.com
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44 people found this helpful
Thomas Stefanek
5.0 out of 5 starsGreat New Book!
29 May 2016 - Published on Amazon.com
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41 people found this helpful
Michael Sivilli
3.0 out of 5 starsIt's Handy........
8 August 2017 - Published on Amazon.com
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11 people found this helpful
am
5.0 out of 5 starsClear and concise
15 September 2017 - Published on Amazon.com
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5 people found this helpful