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The PCOS Workbook: Your Guide to Complete Physical and Emotional Health by [Grassi, Angela, Mattei, Stephanie]
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The PCOS Workbook: Your Guide to Complete Physical and Emotional Health 1st Edition, Kindle Edition


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Length: 175 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled Language: English

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Review

I finished your PCOS workbook tonight - and wanted to applaud you for what you are doing and congratulate you for a thoughtful book. My youth was lost to PCOS - best in your ambition to preserve those special years of the girls now being diagnosed. --Tanya Alison Sears

The PCOS Workbook is an amazing tool to partner with any patient with PCOS. My patients have really appreciated learning more about the role of stress and management of PCOS. I am so pleased an RD has published a PCOS guidebook based on evidence based research and reality. --Judy Simon MS,RD,CD,CHES

This is a FANTASTIC book for women with PCOS! Not only is there great info but the questionaires really got me to think about my health in a different way. Instead of just reading info on PCOS on what I should do, this book helped me to put it into practice. Definately get this book if you have PCOS! --Kate McDonald

The PCOS Workbook is an amazing tool to partner with any patient with PCOS. My patients have really appreciated learning more about the role of stress and management of PCOS. I am so pleased an RD has published a PCOS guidebook based on evidence based research and reality. --Judy Simon MS,RD,CD,CHES

This is a FANTASTIC book for women with PCOS! Not only is there great info but the questionaires really got me to think about my health in a different way. Instead of just reading info on PCOS on what I should do, this book helped me to put it into practice. Definately get this book if you have PCOS! --Kate McDonald

Product Description

"The doctor said I'm insulin resistant. What does that mean?"
"Will I ever be able to have a baby?"
"I hate my body. Will it ever change?"
"I try to lose the weight, but I'm hungry all the time."
"Why can't I just stop eating sugary, fattening foods?"
"I don't have diabetes? Why do I have to watch my sugar intake?"
"Why do I have hair growing everywhere and will it ever get better?"
"I am so depressed and moody. Is this related to my PCOS?"

If any of these statements sound familiar, this workbook can help you! The PCOS Workbook, a practical and comprehensive guide, helps you understand not just the physiology of PCOS, but what you can do about it. Step-by-step guidelines, questionnaires and exercises will help you learn skills and empower you to make positive changes in your life that might not get rid of PCOS, but will help you live with it harmoniously:

• Lose weight, take control over your eating and improve your health
• Understand your medical treatment
• Improve your fertility
• Manage the stress in your life
• Be mindful with your eating and in life
• Challenge body image myths and insecurities
• Overcome obstacles to becoming more physically active
• Cope with the challenges of infertility
...and get closer to living the life you want to live!


Product details

  • Format: Kindle Edition
  • File Size: 2224 KB
  • Print Length: 175 pages
  • Sold by: Amazon Australia Services, Inc.
  • Language: English
  • ASIN: B004SPYNCO
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Screen Reader: Supported
  • Enhanced Typesetting: Enabled
  • Average Customer Review: Be the first to review this item
  • Amazon Bestsellers Rank: #86,666 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Most helpful customer reviews on Amazon.com

Amazon.com: 4.1 out of 5 stars 75 reviews
L. Goodrich
3.0 out of 5 starsA good book--for beginners
29 November 2013 - Published on Amazon.com
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55 people found this helpful.
Jaquelyn G
5.0 out of 5 starsVery helpful and useful info
21 August 2017 - Published on Amazon.com
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3 people found this helpful.
Vero
3.0 out of 5 starsSome information seems off...
10 August 2017 - Published on Amazon.com
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5 people found this helpful.
J
5.0 out of 5 starsGreat, easy to read info!
12 March 2015 - Published on Amazon.com
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7 people found this helpful.
Rachael
4.0 out of 5 starsVery useful. It gave me a more in-depth look at ...
10 February 2015 - Published on Amazon.com
Verified Purchase
2 people found this helpful.