A PCOS Workbook That Makes A DifferencePolycystic Ovary Syndrome is more commonly referred to as PCOS and it is essentially a hormonal imbalance in women. The syndrome may be manifested through a difficulty in becoming pregnant as well as menstrual issues. It is important to promptly seek medical attention for PCOS, as failure to do so could lead to serious health risks such as diabetes and heart disease.
Issues with hormones can affect a number of different aspects of the lives of women and the symptoms can range in intensity from mild to harsh and include weight gain, heavy bleeding during pregnancy, facial hair, thinning of the hair, depression and issues with fertility. There are specific ways in which an individual who is afflicted with PCOS should eat and being aware of the right types of foods to eat can greatly impact the way in which the syndrome is managed. With a clear cut meal plan and recipes included this book will provide with a great way to beat your PCOS symptoms from recurring. If you suffer from Polycystic Ovary Syndrome then this is an essential book that you should have in your library. Follow the guide that helped the author and many other deal with insulin resistance and help them lead a more fulfilling lifestyle.