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The Oxygen Advantage: The simple, scientifically proven breathing technique that will revolutionise your health and fitness by [Patrick McKeown]
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The Oxygen Advantage: The simple, scientifically proven breathing technique that will revolutionise your health and fitness Kindle Edition

4.6 out of 5 stars 672 ratings

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Review

Thousands of people have found that breathing training has helped them to control and even overcome their asthma. If you want to teach yourself this valuable technique I thoroughly recommend you read Patrick McKeown. -- Patrick Holford

The Oxygen Advantage, which is an extension of Patrick McKeown's work as a Buteyko coach, is one strategy that I believe should be included in your health habit arsenal . . . I use it personally and would strongly encourage you to apply it to your life so you can reap the rewards. -- Dr Joseph Mercola

An interesting book that proves the way we breathe has the potential to transform our bodies, health and sport performance. By combining successful Buteyko breathing exercises with techniques designed to simulate high altitude training and drawing on his own experiences as an ex-asthmatic, McKeown has created a highly successful, scientifically validated programme that can significantly improve anyone's health. ― Yoga Magazine --This text refers to the paperback edition.

Review

Thousands of people have found that breathing training has helped them to control and even overcome their asthma. If you want to teach yourself this valuable technique I thoroughly recommend you read Patrick McKeown. - Patrick Holford

The Oxygen Advantage, which is an extension of Patrick McKeown's work as a Buteyko coach, is one strategy that I believe should be included in your health habit arsenal . . . I use it personally and would strongly encourage you to apply it to your life so you can reap the rewards. - Dr Joseph Mercola --This text refers to the paperback edition.

Product details

  • ASIN ‏ : ‎ B00V3KJWN2
  • Publisher ‏ : ‎ Piatkus (15 September 2015)
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 2183 KB
  • Text-to-Speech ‏ : ‎ Enabled
  • Screen Reader ‏ : ‎ Supported
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Enabled
  • Word Wise ‏ : ‎ Enabled
  • Print length ‏ : ‎ 297 pages
  • Customer Reviews:
    4.6 out of 5 stars 672 ratings

About the author

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Patrick McKeown is a graduate of Trinity College Dublin. In 2002, Patrick completed his clinical training in the Buteyko Breathing Method at the Buteyko Clinic, Moscow, Russia. This training was accredited by Professor Konstantin Buteyko. Having suffered from asthma, rhinitis and sleep-disordered breathing for over 20 years, Patrick offers both theoretical knowledge and his own experiences to help clients to overcome similar challenges.

To date, Patrick has written seven books and produced four DVD sets about the Buteyko Method, including three Amazon.com and Amazon.co.uk category bestsellers: Close Your Mouth, Asthma-Free Naturally, and Anxiety Free: Stop Worrying and Quieten your Mind.

His latest book, titled &quot;The Oxygen Advantage&quot;, enhances sports performance by improving functional breathing patterns and applying unique breath hold exercises to simulate altitude training at sea level. The Oxygen Advantage is considered a foremost authority on breathing for exercise performance, and is currently translated into fourteen languages.

Patrick is Clinical Director of the Buteyko Clinic International and Chairman of its Advisory Board. He is also Director of Education for OxygenAdvantage.com and expert Breathing Advisor to XPT Life co-founded by Laird Hamilton and Gabby Reece. Patrick's professional memberships include Fellow of The Royal Society of Biology and Academy of Applied Myofunctional Sciences. Journal publications include the Journal of Respiratory and Critical Care Medicine.

Patrick provides international instructor breathing re-education and training to address a variety of health conditions including sleep issues and asthma through ButeykoClinic.com and for resilience and improved sports performance through OxygenAdvantage.com

McKeown is also the creator of SportsMask, designed to improve breathing efficiency and respiratory musle strength, as well as the Buteyko Belt for improved functional breathing for health.

His work has been featured on BBC, MensHealth, Mercola, Ted talks, Dr Oz magazine, Ben Greefield, Dave Asprey’s Bulletproof podcast and more.

Visit: Oxygenadvantage.com and ButeykoClinic.com

Facebook: https://www.facebook.com/OAdvantage

&quot;Since Dr. Buteyko died, Patrick McKeown has established himself as one of the leading teachers of this breathing method.&quot;

Dr Joseph Mercola

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4.6 out of 5 stars
4.6 out of 5
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Michael
5.0 out of 5 stars my story and way towards healing
Reviewed in the United Kingdom on 5 November 2017
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5.0 out of 5 stars It works
Reviewed in the United Kingdom on 29 March 2018
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TenTen
3.0 out of 5 stars Good content but way too long, need better organization
Reviewed in the United Kingdom on 19 July 2018
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Ross Mc
5.0 out of 5 stars If you have asthma, do the breathing exercises!
Reviewed in the United Kingdom on 7 February 2019
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5.0 out of 5 stars A revelatory read
Reviewed in the United Kingdom on 4 March 2019
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