Thousands of people have found that breathing training has helped them to control and even overcome their asthma. If you want to teach yourself this valuable technique I thoroughly recommend you read Patrick McKeown. - Patrick HolfordThe Oxygen Advantage, which is an extension of Patrick McKeown's work as a Buteyko coach, is one strategy that I believe should be included in your health habit arsenal . . . I use it personally and would strongly encourage you to apply it to your life so you can reap the rewards. - Dr Joseph Mercola
One of the world's leading trainers in a highly successful breathing method shares the techniques he has used to help improve the fitness and wellbeing of thousands, from asthmatics to Olympic athletes.