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Own the Day, Own Your Life: Optimised Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping and Sex Paperback – 20 April 2018

4.6 out of 5 stars 948 ratings

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Product details

  • ISBN-10 : 0008286418
  • Paperback : 448 pages
  • ISBN-13 : 978-0008286415
  • Dimensions : 15.3 x 3.3 x 23.4 cm
  • Publisher : Thorsons/Element - GB (20 April 2018)
  • Language: : English
  • Customer Reviews:
    4.6 out of 5 stars 948 ratings

Product description

About the Author

Aubrey Marcus is an experimentalist, unconventional fitness junkie, and human optimizer. He is the CEO of Onnit, an optimal human performance company that he has built into one of the fastest growing companies in America. Aubrey’s personal and professional mission rests on a single question: How can humans get the most out of our bodies, minds, and systems as a whole on a daily basis? His ability to answer that question has drawn dozens of elite performers, hundreds of thousands of customers, and millions of fans to Onnit. Aubrey lives in Austin, Texas

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4.6 out of 5 stars
4.6 out of 5
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Top reviews from other countries

Kyle Chaning-Pearce
5.0 out of 5 stars Covers a lot of ground of "best practices" that are easily implementable
Reviewed in the United Kingdom on 9 May 2018
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8 people found this helpful
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BangBuckz
4.0 out of 5 stars Nice work
Reviewed in the United Kingdom on 9 May 2018
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6 people found this helpful
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Amazon Customer
3.0 out of 5 stars Disappointing - for me, at least
Reviewed in the United Kingdom on 1 June 2019
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2 people found this helpful
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S.J. Davison
4.0 out of 5 stars Good stuff in here.
Reviewed in the United Kingdom on 6 May 2018
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4 people found this helpful
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Guillaume R
5.0 out of 5 stars Top book and piece of advices backed-up by scientific research
Reviewed in the United Kingdom on 11 August 2018
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