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Own the Day, Own Your Life: Optimised Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping and Sex Paperback – 20 Apr 2018

5.0 out of 5 stars 4 customer reviews

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About the Author

Aubrey Marcus is an experimentalist, unconventional fitness junkie, and human optimizer. He is the CEO of Onnit, an optimal human performance company that he has built into one of the fastest growing companies in America. Aubrey’s personal and professional mission rests on a single question: How can humans get the most out of our bodies, minds, and systems as a whole on a daily basis? His ability to answer that question has drawn dozens of elite performers, hundreds of thousands of customers, and millions of fans to Onnit. Aubrey lives in Austin, Texas



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14 January 2019
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Most helpful customer reviews on Amazon.com

Amazon.com: 4.5 out of 5 stars 288 reviews
Chip Franks
5.0 out of 5 starsThis is a pretty freaking remarkable book.
27 April 2018 - Published on Amazon.com
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250 people found this helpful.
Kindle Customer
2.0 out of 5 starsExtremely basic info...
29 April 2018 - Published on Amazon.com
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129 people found this helpful.
MLeland
2.0 out of 5 starsthis was a poor man's version of a Tim Ferriss book
14 July 2018 - Published on Amazon.com
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12 people found this helpful.
Nowhere Tribune
3.0 out of 5 starsRoutine Advice in an Exciting Package
24 April 2018 - Published on Amazon.com
116 people found this helpful.
Pawsitive Pet
5.0 out of 5 starsHaving this all in one book was worth the purchase ...
21 June 2018 - Published on Amazon.com
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