You don't need to own a Kindle device to enjoy Kindle books. Download one of our FREE Kindle apps to start reading Kindle books on all your devices.

  • Apple
    Apple
  • Android
    Android
  • Windows Phone
    Windows Phone
  • Click here to download from Amazon appstore
    Android

To get the free app, enter your mobile phone number.

kcpAppSendButton

Buying Options

Kindle Price: $16.99
includes tax, if applicable

These promotions will be applied to this item:

Some promotions may be combined; others are not eligible to be combined with other offers. For details, please see the Terms & Conditions associated with these promotions.

Deliver to your Kindle or other device

Deliver to your Kindle or other device

<Embed>
Own the Day, Own Your Life: Optimised practices for waking, working, learning, eating, training, playing, sleeping and sex by [Marcus, Aubrey]
Audible Narration
Playing...
Loading...
Paused
Kindle App Ad

Follow the Author

Something went wrong. Please try your request again later.


Own the Day, Own Your Life: Optimised practices for waking, working, learning, eating, training, playing, sleeping and sex Kindle Edition

4.9 out of 5 stars 10 customer reviews

See all 10 formats and editions Hide other formats and editions
Amazon Price
New from Used from
Kindle
$16.99
Digital

Length: 453 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled Audible Narration:
Audible Narration
Switch back and forth between reading the Kindle book and listening to the Audible narration. Add narration for a reduced price of $12.99 after you buy the Kindle book.
Ready
Language: English

Kindle Paperwhite
Kindle Paperwhite
The best device for reading, full stop. Learn more

Product description

Review

"The best way to change your life is to change what your life is made up of--your rituals, your habits, how you eat and think. This book is a road map for doing exactly that, written by an author whose results can't be argued with."--Ryan Holiday, bestselling author of The Obstacle Is the Way and Ego Is the Enemy

"Each day is an opportunity. Own the Day, Own Your Life provides only the best tools for optimizing your health, your body, your brain, and your performance."--Shawn Stevenson, author of Sleep Smarter and host of The Model Health Show podcast

"Aubrey is the ultimate life hacker--the Indiana Jones of mind and body optimization--and his book breaks down becoming a master of your mind-set and body, building businesses, sustaining peak energy, incredible connections, tantric sex, and having it all."--Lewis Howes, All-American athlete, New York Time bestselling author, and host of The School of Greatness podcast

"When it comes to priming your body and brain with simple, practical, trench-tested methods steeped in science, this book is, bar none, the best guide I've ever read. Own this book and you will own your day."--Ben Greenfield, podcaster and New York Times bestselling author of Beyond Training: Mastering Endurance, Health & Life

"Aubrey Marcus is not fucking around. Own the Day, Own Your Life is a category-killing manual on human optimization...as ambitious as it is useful."--Jason Feifer, editor in chief of Entrepreneur magazine

Product Description

Revolutionise your life one day at a time with this empowering handbook designed for men and women which provides simple strategies for each element of your day. Marcus Aubrey, author of the book is CEO of Onnit, a human performance company that he has built into one of the fastest growing companies in the world.

How can we get the most out of our body and mind on a daily basis? Want to change your life for the better?

Aubrey Marcus answers these questions in this handbook that guides the reader to optimise each moment of the day. With small, actionable changes implemented throughout the course of one day we can feel better, perform more efficiently and live happier. And these habits turn into weekly routines, ultimately becoming part of a lifelong healthy choice.

From workouts and diet to inbox triage, mindfulness, shower temperature and sex this groundbreaking manual provides strategies for each element of your day. Drawing on the latest studies and traditional practices from around the world, this book delivers cutting-edge life hacks, nutritional expertise, brain upgrades and fitness regimes.

Own the Day presents a path to change. It guides readers through a single 24-hour day of positive choices and optimal living that will form the groundwork for all their days to come. From foundational elements like workouts, diet, and mindfulness, to more routine opportunities to optimize your choices, such as shower temperature and inbox triage, readers will learn to make the most of every moment.

Ultimately, Marcus creates a choose-your-own-adventure guide to living that brings the reader's mind, body, and spirit to life. It is a promise delivered on the back of real, concrete strategies for better living. And the all-encompassing results are what make this book's simplistic approach so successful. By focusing on optimal decision making for just one day —by making several small, key changes in your daily approach—you end up addressing your health at every level. And owning your day.


Product details

  • Format: Kindle Edition
  • File Size: 2471 KB
  • Print Length: 453 pages
  • Publisher: Harper Thorsons (19 April 2018)
  • Sold by: HarperCollins Publishers (AU)
  • Language: English
  • ASIN: B076Z6KFWL
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Screen Reader: Supported
  • Enhanced Typesetting: Enabled
  • Average Customer Review: 4.9 out of 5 stars 10 customer reviews
  • Amazon Bestsellers Rank: #40,018 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
click to open popover

10 customer reviews

4.9 out of 5 stars

Review this product

Share your thoughts with other customers

Showing 1-8 of 10 reviews

5 July 2019
Format: Kindle EditionVerified Purchase
TOP 500 REVIEWER
16 March 2019
Format: PaperbackVerified Purchase
14 January 2019
Format: Kindle EditionVerified Purchase
3 May 2019
Format: Audible AudiobookVerified Purchase
26 July 2018
Format: Kindle EditionVerified Purchase
30 April 2018
Format: Kindle EditionVerified Purchase
21 March 2019
Format: PaperbackVerified Purchase
8 February 2019
Format: Audible Audiobook

Would you like to see more reviews about this item?